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Improve memory through Ayurveda and memory tips Memory loss is a common problem faced

Improve memory through Ayurveda and memory tips

Memory loss is a common problem faced by people across all age groups. Some it leads to disasters in our lives.

Here are a few memory improvement tips –

1. At the beginning, start writing down the daily goals, priority wise. And keep the paper chit with you all the time.
2. Ghee improves memory power – Shasyate Dhee smruti medha agnikaanskhinaam Ghritam. – For people seeking memory power, intelligence and digestive power, ghee is the best.
3. Ghee is a wonderful adjuvant. when herbal products to improve memory etc are advised, they should be taken with ghee,because lipid soluble herbal constituents cross blood brain barrier easily, to bring about the desired action at the level of brain. Even in normal circumstances, a little bit of ghee (say half spoon per day), included in your diet will be great. Since the quantity is less, there will not be any issues regarding lipid level increase.
4. Organize work schedule – Suppose you have to do a phone call to your friend, who is in hospital, bring vegetables from market for cooking, check the emails and also have to buy movie ticket online. Then the correct order will be calling your friend first, (it is important to get together with your ailing mates), bring vegetables from the market (it is important to have lot vegetables in your diet), then sit down to check emails, along with that you can buy the tickets. (its equally important to have relaxation you see!)
5. Pranayama for at least three minutes. It is one of the sure shot memory booster that I usually successfully prescribe to my clients!
6. Milk is another memory booster according to Ayurveda.
7. Playing memory games, sudoku, chess etc helps.
8. Regular exercise schedule also aids in proper blood circulation and energy supply to all parts of the body, so it also helps.
9. If you want to memorize an answer or a paragraph, reading it loud helps. Because, information enters your brain through your ears.
10. if you are having problem with memory, please do not curse yourself or unnecessarily do not check your memory power by trying to remember something. It hurts your self belief, creating negative energy. In case you forgot something, say to yourself – “that is ok, better luck and efforts next time” and move on positively.
11. Include fruits, fruit juices, almonds and vegetables in your diet. It gives sufficient nutrition to brain and are Satwic in nature.
12. breakfast can be a bit heavy, so also the lunch. But night dinner should be light and more with fibrous materials. Because, night, the digestive process will be slow. And may lead to indigestion. Ayurveda Says Agni – digestive pwer and memory are related to each other.

Sadhaka pitta is a type of pitta, which resides in brain and heart. And is related with will power, memory etc. Pitta and Agni are very closely related. So, memory and digestive pwers are linked.. according to Ayurveda.

So, proper diet plan also helps.

1. Brahmi (bacopa monneiri), Shankapushpi Clitoria ternatea), Shatavari (Asperagus racemosus) an Ashwagandha (Withania somnifera) are a group of herbs having excellent anti oxidants, and immunomodulator properties. Many research studies show the role of these herbs in improving memory power.

MANOMITRAM TABLETS contains he above said combination of herbs. So, If you want a natural herbal boost to your memory, Manomitram will be best available option.

Dosage: one tablet in the morning and two tabelts at night.

After two months, one tablet in the morning and one tablet at night is beneficial.

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

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How to do pranayama – A simple pranayama technique Pranayama is one of

How to do pranayama – A simple pranayama technique

Pranayama is one of the usual suggestions that I give to patients, for a variety of health conditions. But often it is seen that the people do not get time to go to a Yoga teacher and learn the technique (though it is highly recommended). That gives way for a simplified version of Pranayama. But please remember, it only is the second choice to Pranayama learnt from a Yoga master.

Why there is a need to simplify Pranayama –

1. The regular Pranayama mentioned in Yogas is for totally healthy people.
2. It has yoga prerequisites namely –Yama, Niyama and Asana. It means, the regular Pranayama would require one to follow dietary & mind restrictions and to have proper training in the Asanas. As Swamy Vivekananda used to say, a fit body is prerequisite of a fit mind.
3. Inhaling and exhaling through single nostrils alternatively is quite confusing for the beginners.
4. If strained excessively while doing Pranayama, it causes giddiness and difficulty in breathing.

How to do a simple Pranayama?

Pranayama Time – Morning, on empty stomach or 15 minutes after tea / coffee. Preferably after bath. Pranayama is a technique to fill mind & body with fresh air and energy. So, morning is the right time for it. After bath, we feel fresh. So it adds to the benefits of Pranayama. It will be easier for the mind to get cleansed with the fresh Prana (breath).

Pranayama Place: The place should be spacious, with sufficient air and light. Better to keep the windows open. If it is done in a closed room, often it causes giddiness. So fresh air is very necessary. The place should be noise free.

Pranayama Posture – Sit on a mat on the floor, with legs crossed. Spine (back) erect & straight. Head straight. Face looking forward. For those with knee problem, and who can’t sit on the floor, a chair can be used.

Eyes – eyelids closed with eyes pointing towards the tip of the nose. You need to close the eyelids with eyes pointing to nose tip. This way, when you close the eyes, the eyes will automatically concentrate on centre point of two eye brows.

Pranayama Mindset – Very relaxed. No hurry bury. No extra thoughts, If possible, remember your favorite Deity. If you can not relax your mind, or if you are in a hurry, it is better to skip the Pranayama session for that day, rather than doing it half heartedly.

The Simple Pranayama Technique –

Sit quietly for one minute. Breathe deeply, breathe easily. During this one minute, think that you are going to receive energy to the body and mind to become healthier, to become robust & strong. Think that you are going to throw out all the impurities of mind and the body through exhaling breath and think that you are going to have fresh and pure energy by inhaling the fresh Prana – the breath fully filled with life, strength, positivism and energy.

Once the eyes are closed and are pointing to nose, back erect, mind relaxed, start the Pranayama. It has three phases.

1. Slow Inhale – Take a deep breath (as deep as possible), very slowly and steadily, without hurrying up. The mind should think that you are taking the energy of God into your body.
2. Hold – Hold the breath for as long as comfortable. During this time, think that the Prana (energetic breath) that you have taken in is cleansing the whole body from tip of the brain to tip of leg. Imagine as though the air is moving all over the body and cleansing all the organs and mind.
3. Slower Exhale – Exhale slowly. Exhaling period should be longer than inhaling period. While exhaling, think that all the impurities of your body and mind that were cleansed are now let out of the body.

Repeat the same steps from 1 to 3 for three to ten times, based on your convenience.

After Pranayama, you need to sit in the same place, for at least five minutes. During which time, prayer can be done.

What should be the duration of this simplified Pranayama?

Not more than two minutes.

Is there a rule that it should be done daily?

It is better to do it daily. It is ok, if it is missed for a few days.. or when the mind is too much occupied, or when you are too busy.

Are there any side effects? Who should not do this?

If one feels giddiness or breathing difficulty or sweating or temporary feeling of darkness then it has to be discontinued. Rush to a place with plenty of air, lie down and breathe easy. Do not try to do it ever again.

It is not suitable for pregnant woman or children below 12 years of age.

It is not suitable for people with respiratory problems such as asthma, chronic cough.

It is not suitable for people with severe illnesses such as heart conditions, cancer etc.

It is highly recommended to learn Pranayama from a qualified Yoga teacher than to follow this method.

What are the benefits of Pranayama?

Apart from being the best among the stress relieving techniques, Pranayama has numerous health benefits. Click read more about benefits of Pranayama along with special details.

Benefits of Pranayama

Pranayama meaning literally the “breath of life”.

In other words Pranayama can be described as a technique of breath control using sequential deep inhalations and gentle exhalations. An indispensable part of ancient Indian yoga, Pranayama can be carried out using different techniques, all of them involving step by step deep inhalations and gentle exhalations.

Pranayama poses lots of benefits to our body, soul and the mind, if practiced regularly and in proper way.

Pranayama benefits:

* We all know that breathing is an indispensable part of life, but ironically most of us are not even aware of the fact that we are not breathing properly, despite continuous breathing. Pranayama is the only technique that teaches how to breathe properly so that the body gets maximum benefits of breathing. Instead of slow and deep breathing we have got habitual of taking quick, shallow breaths and that too from the stomach instead of chest.
* By practicing Pranayama regularly, we can change our breathing habits and start breathing deeply from the belly.
* We do not even know that one third of our lungs is always deprived of the air (or oxygen in other words) that we inhale because shallow breathing does not allow the air to spread fully in the lungs. By following the deep breathing techniques taught in Pranayama, we can give a chance to the lungs to breathe effectively because the lungs spread fully as the air flows in, hence making more oxygen available to parts of the body that were previously deprived of it and as a result, the body gets energized many more times than it used to get earlier.
* With the increasing oxygen supply to the body, the efficiency of various organs and systems also increases and body works more efficiently. This helps to increase the metabolic rate. As a result, the accumulated fat in the body burns faster and digestion is also improved.
* Pranayama also increases the body immunity as the enhanced oxygen and blood supply gives strength to the body.
* Pranayama is a boon for those who suffer from lung based diseases especially asthma or bronchitis as the lung capacity is many times increased if Pranayama is practiced regularly. Pranayama can also retard and reverse the effects of lung damage in smokers.

Pranayama Techniques

Pranayama has many techniques that result in lowering or increasing the blood pressure depending on the technique of Pranayama that is used. Other Pranayama benefits include improved abdominal tone. Not only the energy blockages in the body get opened but the congestion of nasal passages is also removed. There can be no other convenient way rather than practicing Pranayama to flush

out toxins from the body. Patients suffering from ailments such as allergies, heart conditions, insomnia, chronic pain and imbalances in the endocrine system also get benefits to cure these diseases with the help of Pranayama.

Last but not the least, Pranayama also helps to control the mind. In a world full of stress and only stress, Pranayama helps us to get relaxed and De-stress not only the mind but the body also. We can concentrate in a better way and improve our focus. Regular practice of Pranayama, can also help to balance and center the mind.

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

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HERBO-MED:- AYURVEDIC PATENT MEDICINES 1.ADYSEN TABLETS 2.LIVOKIN SYRUP,TABLETS & DROPS

HERBO-MED:- AYURVEDIC PATENT MEDICINES

1.ADYSEN TABLETS
2.LIVOKIN SYRUP,TABLETS & DROPS
3.MASSOLINE OIL
4.PEDIAMIN SYRUP
5.DIGENEX SYRUP
6.STOMOL TABLETS
7.LAXTINA STRONG/MILD TABLETS
8.GELAX GRANULES
9.GRIPISOL SYRUP
10.CYCLOTRIN LIQUID & TABLETS
11.MENOTRIN LIQUID
12.LUCOMINEX TABLETS
13.LUCODEX SYRUP
14.BISERPEX TABLETS
15.NUROGIN SYRUP
16.ALTEX SYRUP & TABLETS
17.DIROKIN SYRUP
18.BACTRINOL OIL
19.ORMIGEN SYRUP
20.RHEMOKIN/RHEUMEX TABLETS
21.RHEMOL OIL
22.CARDINOX TABLETS
23.TONOVINA SYRUP
24.RESPROGEN SYRUP
25.FLUGEN TABLETS
26.KESOMIN OIL
27.DIABEX TABLETS
28.VIGORINA FORTE

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

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All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

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Guggulu Kalpas in Ayurvedic Tablets Kanchanar guggul Main Ingredients : Kanchanar

 

Guggulu Kalpas in Ayurvedic Tablets

Kanchanar guggul

Main Ingredients : Kanchanar twak – 60 mg, Triphala- 40 mg. , Trikatu – 15 mg ,Varuna – 5 mg, Trijata(Tamalpatra,Dalchini,Ela) – 5 mg, Shodhit Guggul- 125 mg.
Dosage and Administration : 2- tab. twice or thrice a day with Guduchi quath or warm water preferably after meals.

Indications :
Kanchanar Guggul can be used to address deep-seated kapha imbalances. It supports healthy tissues including muscles, fat and bones as well as the Thyroid and Lymphatic gland enlargements. Kanchanara guggul is effective in treating abnormal growths, cysts and all types of inflammations, Kanchanar Guggul is useful in chronic tumors, cancers, abdominal tumors, leprosy and other skin diseases, Kanchanar Guggul reduces goiter and cervical adenitis, Kanchanar Guggulu also promotes ulcer healing.

Yogaraj guggul

Main Ingredients: Rasna, Lohabhasma, Guggul
Dosage and Administration : 2- tab. twice or thrice a day with warm water.

Indications :
Yograj Guggulu is a traditional formula designed to reduce excess vata in the system. Yogaraj Guggulu contains a synergistic blend of detoxifying herbs, including Triphala, Chitrak and Vidanga, that work in conjunction with guggulu to remove excess vata from the joints as well as the nerves and muscles. Yograj Guggulu helps remove toxins which can lead to obesity, joint pain, arthritic conditions, muscle aches, and rheumatism. It is traditionally used as a remedy for gout. Yogaraj Guggulu reduces Vata and Kapha doshas and is an effective adjunct to weight loss along with proper exercise and diet.

Mahayogaraj guggul

Main Ingredients :Carum roxburghianum, Brassica campestris, Centratherum anthelminticum, Piper longum, Vanga bhasma, Nagbhasma, Rajata bhasma, Abhrak bhasma, Loha bhasma, Rassindur, Trikatu, guggulu etc.
Dosage and Administration : 1- tab. thrice a day with warm water.

Indications :

Mahayogaraj guggul is a multi-ingredient preparation. It has anti-oxidant action.Mahayogaraj guggulu provides strength to muscles, ligaments and nerves. It corrects metabolism and provides strength to the body,relieves nerve irritation, relieves pain, stiffness and inflammation.Mahayogaraj guggulu is indicated in Osteoarthritis, Rheumatoid arthritis, Gout, Dysmenorrhoea, NIDDM, Hemorrhoids

Punarnava guggul

Main Ingredients : Punarnava, Deodar, Guggul
Dosage and Administration : 2- tab. thrice a day with warm water.

Indications :

Punarnava Guggul is a traditional Ayurvedic formula for balancing kapha in the kidneys, heart and joints. It is a powerful detoxifying and rejuvenating combination that supports the healthy elimination of liquids, and helps maintain balance of the water element within the body. Its main ingredients, punarnava, triphala and trikatu are combined with guggulu to remove deep-seated kapha from the tissues. Punarnava Guggulu also act to support the healthy circulation of the lymph and blood while promoting comfortable movement of the joints. Punarnava guggulu is mainly indicated in Kapha type Arthritis, Pain and Oedema

Gokshuradi guggul

Main Ingredients : Gokshur, Musta, Guggul
Dosage and Administration : 2- tab. twice or thrice a day with warm water.

Indications :

Gokshuradi Guggul is a traditional Ayurvedic compound used to support the proper function of the genitourinary tract. It strengthens and tones the kidneys, bladder and urethra as well as the reproductive organs. The main ingredient, gokshura, is renowned for its rejuvenating action on the kidneys and prostate. Combined with guggulu, triphala and trikatu, it detoxifies the urinary system and supports healthy urinary composition. Balancing to all doshas, Gokshuradi Guggulu revitalizes the genitourinary system by calming vata, soothing pitta and eliminating excess kapha.

Sihanad guggul

Main Ingredients: Castor oil, Triphala, Guggul
Dosage and Administration : 2- tab. twice or thrice a day with warm water.

Indications :

Sinhanad Guggul is the drug of choice in Amavata , with one of the ingredient ’Erand taila’. Excellent Ama nashak, Ama-pachak, Shothhar and Shoolahar . Sinhanad Guggul is indicated in Amavata, Rhumatic arthritis,Inflammation and pain in joints. It is also useful in Shwas, Kasa, Kushtha, Vatarakta, Udara, Gulma and Margavarodhajanya Vatavyadhi.

Triphala guggul

Main Ingredients: Pippali, Triphala, Guggul
Dosage and Administration : 2- tab. twice or thrice a day with warm water.

Indications :

Triphala Guggulu is particularly useful for weight management as it enkindles the digestive fire, promotes healthy metabolism and releases excess kapha from the system.Triphala Guggulu minimizes the accumulation of toxins in the GI tract, blood and joints by supporting proper digestion and elimination. Triphala Guggulu effectively decongests the channels of the body and scrapes away toxins held within the tissues. Anti-inflammatory effect of Triphala Guggul makes it useful in for piles and fistula. It is also useed to build intrinsic strength in boils and carbuncles.Triphala Guggul is used effectively to reduce cholesterol. Read More about Triphala

Medohar guggul

Main Ingredients : Shilajatu, Triphala, Guggul
Dosage and Administration : 2- tab. twice or thrice a day with warm water.

Indications :

Medohar Guggulu is a classical Ayurvedic Anti Obesity formula which is used to maintain proper cholesterol and weight levels. It removes kapha accumulations from the body gently and effectively. Ayurveda suggests to use Guggulu in the treatment of ’Santarpana’ born disorders. This term is used for the lifestyle where in one eats a lot, particularly high calorie diet rich in fats and carbohydrate and leads an physically lazy life and sedentary daily routine. Medohar Guggul speeds up the metabolism to burn more calories. It reduces the bad cholesterol. Medohar Guggul reduces the body’s ability to store fat

Kaishor guggul

Main Ingredients: Vidang, Guduchi,Pippali, Triphala, Guggul
Dosage and Administration : 2- tab. twice or thrice a day with warm water.

Indications :

Kaishore Guggulu is the traditional Ayurvedic formula for balancing pitta in the joints and muscles. It is a powerful detoxifying and rejuvenating combination that has a special affinity for the musculoskeletal system. Kaishore guggul is used in the treatment of Obesity and Gout. Kaishore guggul is also used in ayurvedic clinical practice for acne, urticaria, allergic disorders, skin disorders, abscess, boils, diabetic furuncles. Chronic cough and sorethroat with mild infection do respond well.

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

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FIZIKEM-AYURVEDIC PATENT MEDICINES 1.ORTHO FIT CAPSULE/OIL & GEL 2.SPIROVIT-A 3.ULCID LIQUID

FIZIKEM-AYURVEDIC PATENT MEDICINES

1.ORTHO FIT CAPSULE/OIL & GEL
2.SPIROVIT-A
3.ULCID LIQUID & CAPSULES
4.LIVOFIT LIQUID & CAPSULES
5.RESTOGEN SYRUP
6.MADHUCURE CAPSULES & POWDER
7.FEMOTONE LIQUID & CAPSULES

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

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EVEREST AYURVEDIC PATENT MEDICINES

1.ACIDEX POWDER
2.ASTHAVIN LEHYA
3.BREATHVIN GHRITA
4.B.H FORTE LEHYA
5.DAH-HUN COARSE POWDER
6.EVERVIN BATHING POWDER
7.GYWOMIN POWDER
8.INFECTEX GRANULES
9.KADHALIMADHUSNUHEE GRANULES
10.KERAKHAND GRANULES
11.LAXOVIN LEHYA
12.MEHANTHAK KASHAYAM
13.NAVOUSHAD TAILA
14.PRASOOTHIKA KASHAYAM
15.PURGEIN ARKAM
16.RAJANIKHAND GRANULES
17.SKIN OIL
18.SWASANANDHAM COCONUT OIL
19. THENKULA LEHYAM

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

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