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Archive for September 2011

AYURVEDIC MEDICINES FOR AGNIMANDYA AND AJIRNA

AYURVEDIC MEDICINES FOR AGNIMANDYA AND AJIRNA

1.VARANADI KASHAYA
2.CIRUVILWADI KASHAYA
3.CHITRAKADI KASHAYA
4.PANCAKOLAM KASHAYA
5.MUSTARISHTA
6.VARANADYARISHTA
7.ABHAYARISHTA
8.DASAMULARISHTTA
9.KARPURASAVA
10.AGNIDRAVAKA
11.DIPYAKA RASA
12.AGNI MUKHA CURNA
13.BRHAT VAISWANARA CURNA
14.HUTABHUGADI CURNA
15.INTUPPU KANAM
16.PATU PANCAKADI GULIKA
17.SANJIVANI VATI
18.VARANADI GHRTA
19.AYAMODAKA DRAVAKA
20.SITARDRAKA
21.PANCA LAVANA BHASMA
22.AGNIKUMARA RASA
23.AGNITUNDI RASA
24.ARDRAKASAVA

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

Tulsi (Ocimum sanctum)-Treatment applications

Tulsi (Ocimum sanctum, Holy Basil) is a type of basil that has important medical properties that are useful in ayurvedic therapy. Tulsi is a many branched, erect stout and aromatic herb. It grows up to the height of about 75cms and is hairy all over. The plant has tender leaves, usually smooth, up to 2.5cm in length. The herb is bitter and pungent. This herb has been known from as early as Vedic period .Tulsi is also known as the holy basil and is native to India. It reached Western Europe in the 16th Century and has now widely grown throughout the world.

Tulsi has many medicinal properties. The leaves of tulsi are a nervine tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. Tulsi leaves strengthen the stomach and induce copious perspiration. The seed of the tulsi plant are mucilaginous. Below are some of the uses of tulsi.

1. Anxiety and Stress
Tulsi leaves are regarded as an adaptogen or anti-stress agent. Recent studies have shown that the tulsi leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of the basil, twice a day, to prevent stress. It purifies blood and helps prevent several common elements.

2. Common Cold & Fever
The leaves of tulsi are specific for many fevers. During the rainy season, when malaria and dengue fever are widely prevalent, tender tulsileaves, boiled with tea, act as preventive against theses diseases. In case of acute fevers, a decoction of the tulsi leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk brings down the temperature.

The juice of tulsi leaves can be used to bring down fever. Extract of tulsi leaves in fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every effective in bringing down the temperature.

Tulsi is also an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.

3. Sore Throat
Water boiled with tulsi leaves can be taken as drink in case of sore throat. This water can also be used as a gargle.

4. Respiratory disorder
The tulsi herb is useful in the treatment of respiratory system disorder. A decoction of the tulsi leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the tulsi leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.

5. Kidney Stone
Tulsi can have a strengthening effect on the kidney. In case of renal stone, the juice of tulsi leaves and honey, if taken regularly for 6 months, can expel them via the urinary tract.

4. Heart disorder
Tulsi has a beneficial effect in cardiac disease and the weakness resulting from them. It reduces the level of blood cholesterol.

5. Children’s ailments
Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to the juice of tulsi basil leaves. If pustules of chicken pox delay their appearance, tulsi leaves taken with saffron will hasten them.

6. Mouth infections
The tulsi leaves are quit effective for the ulcer and infections in the mouth. A few leaves chewed will cure these conditions.

7. Insect Bites
The tulsi herb is a prophylactic; a preventive and curative for insect stings or bites. A teaspoonful of the juice of the tulsi leaves is taken and a repeated after a few hours. Fresh tulsi juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches.

8. Skin disorders
Applied locally, basil juice is beneficial in the treatment of ringworm and other skin diseases. It has also been tried successfully by some naturopaths I, the treatment of leucoderma.

9. Eye disorders
Tulsi basil juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A.

10. Teeth disorder
The tulsi herb is useful in teeth disorders. Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counter acting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.

11. Headaches
Tulsi makes a good medicine for headache. A decoction of the leaves can be given for this disorder. Pounded leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing coolness in general.

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

//

 

Tulsi(Ocimum sanctum)-Treatment applications

Tulsi (Ocimum sanctum, Holy Basil) is a type of basil that has important medical properties that are useful in ayurvedic therapy. Tulsi is a many branched, erect stout and aromatic herb. It grows up to the height of about 75cms and is hairy all over. The plant has tender leaves, usually smooth, up to 2.5cm in length. The herb is bitter and pungent. This herb has been known from as early as Vedic period .Tulsi is also known as the holy basil and is native to India. It reached Western Europe in the 16th Century and has now widely grown throughout the world.

Tulsi has many medicinal properties. The leaves of tulsi are a nervine tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. Tulsi leaves strengthen the stomach and induce copious perspiration. The seed of the tulsi plant are mucilaginous. Below are some of the uses of tulsi.

1. Anxiety and Stress
Tulsi leaves are regarded as an adaptogen or anti-stress agent. Recent studies have shown that the tulsi leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of the basil, twice a day, to prevent stress. It purifies blood and helps prevent several common elements.

2. Common Cold & Fever
The leaves of tulsi are specific for many fevers. During the rainy season, when malaria and dengue fever are widely prevalent, tender tulsileaves, boiled with tea, act as preventive against theses diseases. In case of acute fevers, a decoction of the tulsi leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk brings down the temperature.

The juice of tulsi leaves can be used to bring down fever. Extract of tulsi leaves in fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every effective in bringing down the temperature.

Tulsi is also an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.

3. Sore Throat
Water boiled with tulsi leaves can be taken as drink in case of sore throat. This water can also be used as a gargle.

4. Respiratory disorder
The tulsi herb is useful in the treatment of respiratory system disorder. A decoction of the tulsi leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the tulsi leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.

5. Kidney Stone
Tulsi can have a strengthening effect on the kidney. In case of renal stone, the juice of tulsi leaves and honey, if taken regularly for 6 months, can expel them via the urinary tract.

4. Heart disorder
Tulsi has a beneficial effect in cardiac disease and the weakness resulting from them. It reduces the level of blood cholesterol.

5. Children’s ailments
Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to the juice of tulsi basil leaves. If pustules of chicken pox delay their appearance, tulsi leaves taken with saffron will hasten them.

6. Mouth infections
The tulsi leaves are quit effective for the ulcer and infections in the mouth. A few leaves chewed will cure these conditions.

7. Insect Bites
The tulsi herb is a prophylactic; a preventive and curative for insect stings or bites. A teaspoonful of the juice of the tulsi leaves is taken and a repeated after a few hours. Fresh tulsi juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches.

8. Skin disorders
Applied locally, basil juice is beneficial in the treatment of ringworm and other skin diseases. It has also been tried successfully by some naturopaths I, the treatment of leucoderma.

9. Eye disorders
Tulsi basil juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A.

10. Teeth disorder
The tulsi herb is useful in teeth disorders. Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counter acting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.

11. Headaches
Tulsi makes a good medicine for headache. A decoction of the leaves can be given for this disorder. Pounded leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing coolness in general.

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

//

 

Weight Loss Through Simple Home Remedies

Being overweight is quite certainly one of the greatest health risk people over the world are facing today. Medically, this condition is known as obesity. Obese people are very vulnerable to a large number of lethal diseases, such as atherosclerosis, high blood pressure, heart attacks and other cardiovascular problems, diabetes, paralysis and gangrene. Hence, doctors and medical experts all over the world stress on maintaining a healthy weight to keep most diseases at bay.

In Ayurveda, there are several dietary and herbal techniques by which people can reduce weight. Just like it does in other treatments, Ayurveda does not believe in any kind of debilitating treatment methods; instead its treatments are centered on making the person lead a healthier lifestyle. The following article is about some of the best remedies and methods that people can do within their homes to achieve a healthier profile.

Treatment with Simple Home Remedies

Remedy # 1

This one is not actually a remedy, but it is the most important thing you must do in order to keep your weight in a normal level. And that is, stick to a healthy diet. The following are the dietary guidelines you must follow in order to keep your waistline healthy: –

1Do not overindulge in eating any one type of food. Keep your diet balanced.

2Keep the intake of sugars and fats to a minimum. The fats to be avoided are the saturated fats and the trans-fatty acids.

3Too much carbohydrates build weight. Hence, the intake of rice and potatoes must be reduced. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems.

4You must have at least one bitter vegetable per day. This helps in the proper metabolism of fats and do not allow them to accumulate in the body.

5Never eat to full capacity.

6Consume a lot of fluids in the day. This helps to eliminate the undigested foods effectively.

7Exercise is extremely important. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym.

Remedy # 2

Have a totally salt-free diet once a week. This helps reduce weight. Also skip a meal once in a month.

Remedy # 3

Prepare chutney of mint leaves. This must be taken with every single meal. It helps in the proper breaking down of the fats. Also begin your day with a cup of mint tea.

Remedy # 4

Vitamin C is very good for people who are looking to reduce their weight. Since amalaki (Emblica officinalis, Indian Gooseberry) is the best source of vitamin C in the world, it is good to eat two three fruits of the amalaki each day. Also have a glass of any one citrus fruit – orange, lemon, etc. – each day. Green leafy vegetables also have good vitamin C content. They can be consumed raw in the form of salads.

Remedy # 5

Honey is very good for mobilizing the fats in the body. Take a spoonful of honey half an hour after every meal. A good remedy is to mix a teaspoonful of honey and lemon juice and have it twice a day. Alternatively, you can take a bowl of warm water, put a teaspoonful each of honey and lemon juice and drink it in the morning on an empty stomach. This is a very good remedy to dissolve the excess fats.

Remedy # 6

The Indian plum, i.e. jambula, is renowned for its weight controlling properties. Jambula dissolves the excess fats and gets them properly utilized in the body. Take four leaves of the jambula plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this everyday, then you will find a positive reduction in your weight in three weeks or a month.

Diet recommended to lose weight

Early morning
• Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

Breakfast
• Wheat or Mung bean sprouts and a cup of skimmed milk.

Midmorning
• A glass of orange, pineapple or carrot juice.

Lunch
• Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
• Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
• Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon
• Coconut water
• Dry fruits
• Lemon tea
• Fresh vegetable soup

Dinner
• Whole grain bread or chapatis
• Steamed vegetables
• Seasonal fruits except banana and apple.

Home Remedies for Losing Weight
• Increase the quantity of fruits and vegetables and low calorie foods.
• Avoid intake of too much salt as it may be a factor for increasing body weight.
• Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
• Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
• Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
• Regular intake of carrot juice.
• Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
• Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
• Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.

Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.
• Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.

Dosage: Take several times a day at regular intervals.
• Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
• Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.
• Walking is the best exercise to begin wit

Ayurvedic Food Recipes for Weight Loss

Ayurveda has put emphasis on food, not only for its basic nature as a fuel for running the body but also for its overall impact on the health of a person. Food taken for balancing the doshas, keep one fit and fine. If anyhow, someone develops diseases, ayurveda cures them also through natural ways. For obesity or unnatural weight gain, Ayurveda suggests to improve food habits and taking diet according to Ayurvedic body type.

Ayurvedic Foods for Weight Loss
Ayurvedic food for balancing all the three doshas include, cooked oatmeal, psyllium chapattis or flatbreads, khichari, mung dal soup, lauki squash, green leafy vegetables, stewed fruit, lassi, ginger lemon appetizer drink, spiced tea, spiced milk, pomegranate chutney, spice mix, and many more. From among innumerable dosha balancing food, there are some that are specifically beneficial for losing weight. Some of such food recipes are described below.

Recipes for Weight Loss
Khichdi:
Khichdi can be described as a porridge type of dish prepared from mung lentil and rice as the main ingredients. Various herbs and spices make it a healing recipe for various diseases. Ayurvedic therapies use it for cleansing due to its ease of digestion and assimilation. Khichari can be eaten by persons with any type of doshas but is especially good for vata.

Ingredients:
• 3/4 cup basmati rice
• 1/2 cup split moong dal (lentil)
• 1/2 tbsp ghee or sesame oil
• 1 tsp cumin seeds
• 1 tsp mustard seeds (optional)
• 1/4 tsp hing also called Asafoetida
• 1/2 inch finely chopped ginger
• 1/2 tsp turmeric
• 1/2 tsp salt
• 1/2 tsp red chili powder
• 4 to 6 cups of water depending upon the consistency desired.
Directions:
• Wash the lentil and rice together.
• In a heated heavy-bottomed saucepan or pressure cooker add Ghee (clarified butter) or oil.
• When ghee gets warmed, add hing, cumin and mustard seeds. Wait till the seeds crackle.
• Add chopped ginger, sauté for about 30 seconds.
• Add rice and dal, turmeric, salt and chili powder.
• Mix in gently.
• Add water and bring to a boil over high heat, stirring occasionally. If using saucepan, cover it, reduce heat to low and cook undisturbed until soft for about 30 minutes.
• Switch off heat, let khichari rest for 5 minutes.
• If using pressure cooker, cook the khichdi for one whistle.
• Let the cooker cool off.
• Fluff it up gently with a spoon, add a tablespoon of ghee (optional) and serve.
Yellow Mung Lentil Soup:
Simply called ’dal’ in India, mung lentil soup is an excellent Ayurvedic diet which reduces the effects of Kapha and Vata Doshas. The spices and cilantro(coriander), used in this preparation reduces the Pitta Dosha. It is light and easily digestible. Anyone can have it without any worry about gaining weight.

Ingredients:
• 1 cup of yellow split mung dal ( yellow lentil)
• 6 cups of water
• 1/2 tsp. black mustard seeds
• 1 tsp. cumin seeds
• 2 tbs. of ghee (clarified butter)
• 1 pinch of hing (Asafoetida)
2 tbs. freshly chopped fresh cilantro (coriander) leaves
• 1/2 tsp. rock salt
• 1/2 tsp. ground coriander seeds
Directions:
• Wash the Mung dal.
• Add the dal and water together in a pot. Cook for 30 minutes.
• Stir the mixture occasionally till the lentil becomes soft.
• Add Ghee to another pan and heat at medium heat.
• Add all the spices when hot.
• Now add this spiced Ghee mix to the soup.
• Garnish with chopped cilantro leaves.
• Have it alone or with whole wheat chapattis or rice.
Apart from having light, digestible and dosha balancing foods, reduce weight by natural ways by following the below tips:
• Mix one spoon of honey and juice of one lemon in a glass of lukewarm water. Drink it on an empty stomach every morning. It helps in activating metabolism which reduces fat from body.
• Drink lots of water. It helps in flushing out toxins.
• Increase fruit and vegetable intake.
• Include Mint, Carrot, Ginger, Cinnamon and Black Pepper in your food recipes. They are excellent detoxifying agents.
• Include fiber-rich food like Oat Brans, Beans, Lentils, Fruits, Vegetables, especially green vegetables like Broccoli, Asparagus, Kale, Cabbage, Green Beans etc. in your diet.
• Exercise regularly. If not heavy work-outs, at least go for walking, jogging or swimming.h and may be followed by running, swimming or rowing.
• The gum of Commiphora Mukul called ’guggulu’ is the drug of choice for the treatment of obesity.

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

//

 

Weight Loss Through Simple Home Remedies

Being overweight is quite certainly one of the greatest health risk people over the world are facing today. Medically, this condition is known as obesity. Obese people are very vulnerable to a large number of lethal diseases, such as atherosclerosis, high blood pressure, heart attacks and other cardiovascular problems, diabetes, paralysis and gangrene. Hence, doctors and medical experts all over the world stress on maintaining a healthy weight to keep most diseases at bay.

In Ayurveda, there are several dietary and herbal techniques by which people can reduce weight. Just like it does in other treatments, Ayurveda does not believe in any kind of debilitating treatment methods; instead its treatments are centered on making the person lead a healthier lifestyle. The following article is about some of the best remedies and methods that people can do within their homes to achieve a healthier profile.

Treatment with Simple Home Remedies

Remedy # 1

This one is not actually a remedy, but it is the most important thing you must do in order to keep your weight in a normal level. And that is, stick to a healthy diet. The following are the dietary guidelines you must follow in order to keep your waistline healthy: –

1Do not overindulge in eating any one type of food. Keep your diet balanced.

2Keep the intake of sugars and fats to a minimum. The fats to be avoided are the saturated fats and the trans-fatty acids.

3Too much carbohydrates build weight. Hence, the intake of rice and potatoes must be reduced. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems.

4You must have at least one bitter vegetable per day. This helps in the proper metabolism of fats and do not allow them to accumulate in the body.

5Never eat to full capacity.

6Consume a lot of fluids in the day. This helps to eliminate the undigested foods effectively.

7Exercise is extremely important. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym.

Remedy # 2

Have a totally salt-free diet once a week. This helps reduce weight. Also skip a meal once in a month.

Remedy # 3

Prepare chutney of mint leaves. This must be taken with every single meal. It helps in the proper breaking down of the fats. Also begin your day with a cup of mint tea.

Remedy # 4

Vitamin C is very good for people who are looking to reduce their weight. Since amalaki (Emblica officinalis, Indian Gooseberry) is the best source of vitamin C in the world, it is good to eat two three fruits of the amalaki each day. Also have a glass of any one citrus fruit – orange, lemon, etc. – each day. Green leafy vegetables also have good vitamin C content. They can be consumed raw in the form of salads.

Remedy # 5

Honey is very good for mobilizing the fats in the body. Take a spoonful of honey half an hour after every meal. A good remedy is to mix a teaspoonful of honey and lemon juice and have it twice a day. Alternatively, you can take a bowl of warm water, put a teaspoonful each of honey and lemon juice and drink it in the morning on an empty stomach. This is a very good remedy to dissolve the excess fats.

Remedy # 6

The Indian plum, i.e. jambula, is renowned for its weight controlling properties. Jambula dissolves the excess fats and gets them properly utilized in the body. Take four leaves of the jambula plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this everyday, then you will find a positive reduction in your weight in three weeks or a month.

Diet recommended to lose weight

Early morning
• Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

Breakfast
• Wheat or Mung bean sprouts and a cup of skimmed milk.

Midmorning
• A glass of orange, pineapple or carrot juice.

Lunch
• Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
• Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
• Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid- afternoon
• Coconut water
• Dry fruits
• Lemon tea
• Fresh vegetable soup

Dinner
• Whole grain bread or chapatis
• Steamed vegetables
• Seasonal fruits except banana and apple.

Home Remedies for Losing Weight
• Increase the quantity of fruits and vegetables and low calorie foods.
• Avoid intake of too much salt as it may be a factor for increasing body weight.
• Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
• Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
• Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
• Regular intake of carrot juice.
• Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
• Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
• Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.

Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.
• Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.

Dosage: Take several times a day at regular intervals.
• Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
• Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.
• Walking is the best exercise to begin wit

Ayurvedic Food Recipes for Weight Loss

Ayurveda has put emphasis on food, not only for its basic nature as a fuel for running the body but also for its overall impact on the health of a person. Food taken for balancing the doshas, keep one fit and fine. If anyhow, someone develops diseases, ayurveda cures them also through natural ways. For obesity or unnatural weight gain, Ayurveda suggests to improve food habits and taking diet according to Ayurvedic body type.

Ayurvedic Foods for Weight Loss
Ayurvedic food for balancing all the three doshas include, cooked oatmeal, psyllium chapattis or flatbreads, khichari, mung dal soup, lauki squash, green leafy vegetables, stewed fruit, lassi, ginger lemon appetizer drink, spiced tea, spiced milk, pomegranate chutney, spice mix, and many more. From among innumerable dosha balancing food, there are some that are specifically beneficial for losing weight. Some of such food recipes are described below.

Recipes for Weight Loss
Khichdi:
Khichdi can be described as a porridge type of dish prepared from mung lentil and rice as the main ingredients. Various herbs and spices make it a healing recipe for various diseases. Ayurvedic therapies use it for cleansing due to its ease of digestion and assimilation. Khichari can be eaten by persons with any type of doshas but is especially good for vata.

Ingredients:
• 3/4 cup basmati rice
• 1/2 cup split moong dal (lentil)
• 1/2 tbsp ghee or sesame oil
• 1 tsp cumin seeds
• 1 tsp mustard seeds (optional)
• 1/4 tsp hing also called Asafoetida
• 1/2 inch finely chopped ginger
• 1/2 tsp turmeric
• 1/2 tsp salt
• 1/2 tsp red chili powder
• 4 to 6 cups of water depending upon the consistency desired.
Directions:
• Wash the lentil and rice together.
• In a heated heavy-bottomed saucepan or pressure cooker add Ghee (clarified butter) or oil.
• When ghee gets warmed, add hing, cumin and mustard seeds. Wait till the seeds crackle.
• Add chopped ginger, sauté for about 30 seconds.
• Add rice and dal, turmeric, salt and chili powder.
• Mix in gently.
• Add water and bring to a boil over high heat, stirring occasionally. If using saucepan, cover it, reduce heat to low and cook undisturbed until soft for about 30 minutes.
• Switch off heat, let khichari rest for 5 minutes.
• If using pressure cooker, cook the khichdi for one whistle.
• Let the cooker cool off.
• Fluff it up gently with a spoon, add a tablespoon of ghee (optional) and serve.
Yellow Mung Lentil Soup:
Simply called ’dal’ in India, mung lentil soup is an excellent Ayurvedic diet which reduces the effects of Kapha and Vata Doshas. The spices and cilantro(coriander), used in this preparation reduces the Pitta Dosha. It is light and easily digestible. Anyone can have it without any worry about gaining weight.

Ingredients:
• 1 cup of yellow split mung dal ( yellow lentil)
• 6 cups of water
• 1/2 tsp. black mustard seeds
• 1 tsp. cumin seeds
• 2 tbs. of ghee (clarified butter)
• 1 pinch of hing (Asafoetida)
2 tbs. freshly chopped fresh cilantro (coriander) leaves
• 1/2 tsp. rock salt
• 1/2 tsp. ground coriander seeds
Directions:
• Wash the Mung dal.
• Add the dal and water together in a pot. Cook for 30 minutes.
• Stir the mixture occasionally till the lentil becomes soft.
• Add Ghee to another pan and heat at medium heat.
• Add all the spices when hot.
• Now add this spiced Ghee mix to the soup.
• Garnish with chopped cilantro leaves.
• Have it alone or with whole wheat chapattis or rice.
Apart from having light, digestible and dosha balancing foods, reduce weight by natural ways by following the below tips:
• Mix one spoon of honey and juice of one lemon in a glass of lukewarm water. Drink it on an empty stomach every morning. It helps in activating metabolism which reduces fat from body.
• Drink lots of water. It helps in flushing out toxins.
• Increase fruit and vegetable intake.
• Include Mint, Carrot, Ginger, Cinnamon and Black Pepper in your food recipes. They are excellent detoxifying agents.
• Include fiber-rich food like Oat Brans, Beans, Lentils, Fruits, Vegetables, especially green vegetables like Broccoli, Asparagus, Kale, Cabbage, Green Beans etc. in your diet.
• Exercise regularly. If not heavy work-outs, at least go for walking, jogging or swimming.h and may be followed by running, swimming or rowing.
• The gum of Commiphora Mukul called ’guggulu’ is the drug of choice for the treatment of obesity.

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

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Treatment Branches of Ayurveda

The main eight branches of ayurveda are:

1.Kayachikitsa (General Medicine)
Describes ailments of adults not treated by other branches of Ayurveda. Hence known as general medicine.

2.Balachikitsa (Paediatrics)
This branch deals with the prenatal and postnatal baby care as well as the care of a woman before and during pregnancy. It also elaborates various diseases of children and their treatments.

3.Graha Chikitsa (Psychiatry)
The study of mental diseases and their treatments. Treatment methods include medicines, diet regulation and yogic methods for treatment of mental diseases and improving psychic power.

4.Salakya Chikitsa (ENT and Cephalic Diseases)
This branch deals with the diseases of ear, nose, throat and head and their treatments including special techniques for curing these diseases.

5.Salya Chikitsa (Surgery)
Maharishi ’Sushrutha’ is the first surgeon who is also the author of Salya Chikitsa, the foremost speciality of Ayurveda. He describes various surgical operations using different surgical instruments and devices.

6.Visha Chikitsa (Toxicology)
This branch deals with the toxins from vegetables, minerals and also toxins from animal origins. The concept of pollution of air and water in certain places and seasons has been given special consideration. Such pollution is also said to be the cause of various epidemics.

7.Rasayana (Rejuvenation Therapy)
This branch which is unique to Ayurveda, deals with prevention of diseases and promotion of a long and healthy life. It also advises how to increase our health, intellect and beauty.

8.Vajeekarana (Aphrodisiac treatment)
This branch deals with the means of increasing sexual vitality and efficiency.

There are also two other branches:

Vrukshayurvedam
It deals with the diseases of the plant kingdom and their treatments (known as Agriculture).
Mrugayurvedam
This Science deals with the diseases of animals and their treatments (known as Veterinary Science).

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

//

 

Treatment Branches of Ayurveda

The main eight branches of ayurveda are:

1.Kayachikitsa (General Medicine)
Describes ailments of adults not treated by other branches of Ayurveda. Hence known as general medicine.

2.Balachikitsa (Paediatrics)
This branch deals with the prenatal and postnatal baby care as well as the care of a woman before and during pregnancy. It also elaborates various diseases of children and their treatments.

3.Graha Chikitsa (Psychiatry)
The study of mental diseases and their treatments. Treatment methods include medicines, diet regulation and yogic methods for treatment of mental diseases and improving psychic power.

4.Salakya Chikitsa (ENT and Cephalic Diseases)
This branch deals with the diseases of ear, nose, throat and head and their treatments including special techniques for curing these diseases.

5.Salya Chikitsa (Surgery)
Maharishi ’Sushrutha’ is the first surgeon who is also the author of Salya Chikitsa, the foremost speciality of Ayurveda. He describes various surgical operations using different surgical instruments and devices.

6.Visha Chikitsa (Toxicology)
This branch deals with the toxins from vegetables, minerals and also toxins from animal origins. The concept of pollution of air and water in certain places and seasons has been given special consideration. Such pollution is also said to be the cause of various epidemics.

7.Rasayana (Rejuvenation Therapy)
This branch which is unique to Ayurveda, deals with prevention of diseases and promotion of a long and healthy life. It also advises how to increase our health, intellect and beauty.

8.Vajeekarana (Aphrodisiac treatment)
This branch deals with the means of increasing sexual vitality and efficiency.

There are also two other branches:

Vrukshayurvedam
It deals with the diseases of the plant kingdom and their treatments (known as Agriculture).
Mrugayurvedam
This Science deals with the diseases of animals and their treatments (known as Veterinary Science).

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: aniljoy23 @gmail.com

Thank You,

//

 

Oral Health-Gandusha-Kavala Vidhi

Both of these are types of gargling of medicated decoctions. The only difference is in the drug dose.

Gandusha
Mouth is filled with medicated decoctions at its maximum capacity. There is no space for rinsing of mouth. The medicated decoction is only held in mouth for some time and then spitted out.

Kavala
In this type, the quantity of decoction is small. There is actual gargling of medicated decoction.

Indications
Diseases of ear, mouth, throat, eyes etc.
Increased saliva secretion
Nausea
Tastelessness
Facial paralysis
Neck rigidity
Drowsiness
Head ache
Disorders of head
Stomatitis
Lethargy
Gandusha and kavala are also indicated in day to day life to achieve benefits

Benefits of Gandusha and Kavala
Improved voice quality and complexion
Increases muscle power of cheeks
Increases taste sensation
Prevents diseases of mouth, lips and dental diseases (Complete oral health)
Lightness of body
Freshness in body and mind

Types according to action of Gandusha
Snehan gandusha
Shaman gandusha
Shodhan gandusha

Snehan gandusha
Oils are used along with medicines of sweet, sour and salty tastes i.e. rasas. Useful for diseases dominated by vata dosha.

Shaman gandusha
Useful for diseases dominated by pitta dosha. Medicines used for gandusha have following rasas – bitter, astringent and sweet

Shodhan gandusha
Used for diseases dominated by kapha dosha.
Medicines used for gandusha have following qualities
Tikshna (sharpness)
Ushna (hotness)
Ruksha (dryness)
Sour and salty taste
Ropana gandusha
Used for wound healing.

Medicines used for gandusha have following qualities
Ushna (hotness), astringent, sweet

Procedure of Gandusha

Pretreatment
Snehan – oleation of forehead, face, throat with sesame taila / oil
Swedan – fomentation of face, throat

Main Procedure
Hold the warm medicinal decoction or water with oil in the mouth and rinse it. Spit it when there is appearance of secretions coming from nose, watering of eyes. Process should be repeated up to symptoms of proper gandush appears.

Symptoms of proper Gandusha
Relief from diseased symptoms
Mental relaxation
Enhanced action of sense organs
Decrease in kapha (accumulated in mouth)

Symptoms of incomplete action of Gandusha
Accumulation of kapha in mouth
Tastelessness
No relief from disease symptoms
Symptoms of excess action of Gandusha
Tiredness
Mouth ulcers
Increased thirst

MEDICINES FOR GANDUSHA

1ARIMEDADI THAILAM
2TRIPHALA KASHAYAM

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

//