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Archive for May 2011

CERVICAL SPONDYLOSIS AND ITS AYURVEDIC TREATMENT In Ayurveda Cervical spondylosis is discussed

CERVICAL SPONDYLOSIS AND ITS AYURVEDIC TREATMENT

In Ayurveda Cervical spondylosis is discussed as “GRIVA SANDHIGATA VATA”.

Cervcical spondylosis the most common disorder of the cervical spine.

Ayurveda can help you
Image shows cervical spine.

INTRODUCTION
Cervical spondylosis is a term used for age related wear and tear affecting the bones (vertebrae),joints and discs of the neck (cervical spine),usually occurs in men and women older than 40 and progresses with age,men usually develop it in earlier age than women.With the increase of age discs gradually breakdown and become stiffer as a result of which body reacts and develops bony growths (osteophytes) these osteophytes put pressure on the on the spinal nerve roots or spinal cord resulting in pain.

CERVICAL SPONDYLOSIS-AYURVEDIC CONCEPT
According to Ayurveda the Vata, the principle of movement is the predominant function with the skeleto-muscular system and the nervous system. Problems relating to these systems are predominantly caused by vitiated Vata. The vitiation of vata is caused by two mechanisms. One of them is obstruction to vata due to malfunctioning of kapha and pitta. The other one is increase of vata independently (the degenerative problems). The sacrum is situated in the Vata area of the body and this disease is caused by aggravated Vata and ama (toxins), which cause stiffness and reduce mobility in this area. Treatment involves detoxification and elimination of ama and also a Vata pacifying diet, lifestyle and herbal preparations.

CAUSES
1.Basic cause of cervical spondylosis is age related wear and tear.
2.Most of the people show age related wear and tear in the age of thirty as evidenced by x-rays but symptoms does not appear until later ages of life.
3.Drying and loss of elasticity in the spinal and cervical disks
4.Bulging and sometimes herniation of disks so that disk material protrudes from between two vertebrae
5.Stiffening of the ligaments connecting neck bones and muscles

Cervical spondylosis is caused by chronic degeneration of the cervical spine, the cushions between the neck vertebrae, and joints between the bones of the cervical spine. A previous neck injury can predispose to a person to cervical spondylosis.

SYMPTOMS
The signs and symptoms of cervical spondylosis are:

A stiff, painful neck
Shoulder, arm or chest pain
Tingling and pinprick sensations in the arms, hands, legs or feet
Numbness and weakness in the arms, hands, legs or feet
Lack of coordination
Difficulty walking
Abnormal reflexes
Loss of bladder or bowel control, or urinary or bowel retention

INVESTIGATION AND DIAGNOSIS
Your symptoms and history, along with an examination, may suggest that you have cervical spondylosis. You may also have imaging tests. The workup may include:

Neck flexibility assessment.
. Cervical spondylosis limits the range of motion in your neck. To observe this effect, your doctor may have you tilt your head toward each of your shoulders and rotate your neck from side to side.

Neurological exam.
To find out if there’s pressure on your spinal nerves or spinal cord, your doctor will test your reflexes and make sure you have sensation all along your arms and legs. He or she may watch you walk to see if spinal compression is affecting your gait.

Neck or spinal X-ray.
An X-ray may show abnormalities, such as bone spurs, that indicate cervical spondylosis.

Computerized tomography (CT) scan or magnetic resonance imaging (MRI).
These tests may help your doctor determine the extent of damage to your cervical spine.

Myelogram.
This test involves generating images using X-rays or CT scans after dye is injected into the spinal canal. The dye makes areas of your spine more visible.

TREATMENT
The explanation of Cervical Spondylitis may seem weird to modern world people but Ayurveda is an ancient healing science utilizing herbs for centuries. Most of the patients respond very well to Ayurvedic treatment of Cervical Spondylitis as the principles of healing are focussed on balancing the “Vata” – the culprit behind pain due to nerves. So vitiated vata is controlled by herbs like Kaishore Guggul, Aloe vera juice (Kumari Saar), Yograj Guggul and Stress Support, as stress also causes stiffness in neck joints and Ashwagandha is the herb which is beneficial in stress related muscle stiffness. It is also a good natural anti-inflammatory herb without any side effects. Vata- the kinetic energy of the body is regulated by regular massage with Ayurvedic oils, internal consumption of medicated Cow’s ghee. Anti-inflammatory herbal tablets like Sinhnaad Guggul, Swarn Guggul (Guggul with Gold), Kaishore Guggul, Yograj Guggul, Arthriits Support are useful in managing pain and inflammation in Cervical Spondylitis. There are sometimes very painful condition in Cervical Spondylitis, that pain and inflammation needs to be tackled quickly. There are very common herbs for painful joint which work insantly. The herbs are very common like Dry Ginger, Turmeric (curcumin), Fenugreek, Ashwagandha, Sallaki (Boswellia), Guggul, and Giloy (Tinospora). The extracts of these herbs are more effective in reducing the pain and inflammation of all types of arthritis and joint pains.

Constipation must be avoided at all costs in Cervical Spondylitis. Constipation leads to vitiation of Vata and formation of gas, which may increase bouts of increased pain in neck.

In Cervical Spondylosis, Any external massage is not of much use. Violent massage with deep pressure is very harmful for the spondylosis patient. Only gentle massage over the muscles of the neck and shoulder joints should be applied and for this purpose Mahanarayan taila is best suited. This gentle massage can be given 2-3 times a day .In winter season; this medicated oil should be gently warmed before application. Guggulu, gum resin extracted from the plant is the best medicine for the treatment of cervical spondylosis. Ayurvedic physicians for the treatment of this condition popularly use a compound preparation named as simhanada guggulu. It is given in a dose of 2-4 tablets, 4 times a day. Usually hot water or hot milk id given to the patient after the administration of this medicines. This medicine has slightly laxative effects. For the patient to recover from cervical ailments, it is necessary that this bowel should move clearly and regularly. This medicine is very much helpful for this purpose. For patients having clear motions, this medicines should be given in a dose of 2 tablets and constipated patients the dose should be 4 tablets. If the constipation is not relieved even by taking 4 tablets the dose can be further increased to 6 tablets. At night some medicines should be given to the patients, which will act as a purgative. Triphala powder is the best medicine for spondylosis. One teaspoonful of triphala should be given to the patient, mixed with a cup of warm milk and one spoon of sugar. In the motions become regular by the intake of simbanada guggulu, then triphala powder should be given only twice a week otherwise it can be given every day.Hot fomentation on the vertebrae of the is very useful for cervical pains. In a big handkerchief about 500gms of salt should be kept over a frying pan till it becomes tolerably hot. Then this should be applied over the neck. Care should be taken to see that it should not be too hot. In that case, it may cause burns. Sometimes patients suffering from cervical Spondylosis develop some anesthetic patches in the back, neck, shoulders and arms because of the pressure from nervous systems .The patient is therefore not able to feel the quantum of heat applied during fomentation. It should therefore be the responsibility of the attendant to examine th

e heat of the bolus before applying it on the affected parts .This fomentation should be continued about ½ an hour every day. After fomentation the affected part should not be exposed to cold wind. In winter season therefore immediately after fomentation, the affected part should be covered with some wool engarment. In other seasons also the affected part should be kept covered with some cotton garments after fomentation. It is very convenient to take the fomentation before bedtime. After the fomentation the patient should go to sleep so that he does not run the risk of exposure. DietSour things particularly curd, are strictly prohibited. Fried things, pulses and various preparations of pulses are also contra- indicated in this condition. Bitter vegetables like bitter variety of drumstick, neem flowers and bitter gourd are very useful. Wheat is better than rice for the patient. He should however, avoid taking refined wheat which is known as maida (flour) and suji (semolina). To some extent they are constipated and do not help the patient in the recovery.

Lifestyle Exposure to cold, cold bath and any violent exercise of the muscles, including pressure, are very bad for the patients of Cervical spondulosis. Under the impression that this pain is being caused by some defects in the muscles, people undertake different types of neck exercises .While reading and writing ,one should maintain a comfortable posture. Morning walk gives some relief to the patient, but if it is cold outside the patient should always use a woolen scarf around his neck while going out of the house.

Home Remedies For Cervical Spondylitis
Use Cow’s ghee in your food. It is a best natural “Vata” reliever and gives nourishment to the nerves and other body parts.

1 tablespoonful of Turmeric should be consumed once everyday, after boiling it in milk for half an hour. It is a very useful herbal treatment for cervical spondylitis.

Constipation must be avoided at all costs. Constipation may increase pain in Cervical Spondylitis.

Herbs have divine healing powers and they have the ability to cure any disease from the root. They were gifted to us by God when he created life. So believe in God if you want to get rid of your problems !

Ayurvedic herbs are unique natural remedies for Cervical Spondylitis. Ayurvedic principles are different in many ways from modern medicine for example – Drinking water from a copper pan after keeping it overnight is also very useful in Rheumatoid arthritis and Cervical Spondylitis.

Consuming castor oil at night with milk or alone is a very useful herbal remedy for arthritis, especially rheumatoid arthritis and Cervical Spondylitis.

Improve your nutrition as first step.It plays important role to fight diseases. When nothing works, nutrition works a lot !

Use herbal juices like Aloe vera juice (Kumari Saar) and Amla Juice ( Amla Saar) in routine. Amla is the richest source of natural Vitamin C. Vitamin C improves the natural immunity of the body. 100 gm of Amla juice contains 30 times more vitamin C than 100 gm of oranges.

DIET AND LIFESTYLE

Diet
Diet Sour things particularly curd, are strictly prohibited. Fried things, pulses and various preparations of pulses are also contra- indicated in this condition. Bitter vegetables like bitter variety of drumstick, neem flowers and bitter gourd are very useful. Wheat is better than rice for the patient.

Lifestyle
Exposure to cold ,cold bath and any violent exercise of the neck muscles, including pressure, are very bad for the patients. Under the impression that this pain is being caused by some defects in the muscles, people undertake different types of neck exercises.

While reading and writing, one should maintain a comfortable posture.

Morning walk gives some relief to the patient, but if it is cold outside the patient should always use a woolen scarf around his neck while going out of the house.

USEFULL HERBS
1.Nirgundi
2.Shallaki
3.Guggul
4.Sonth
5.Giloy
6.Ashwagandha

SELF CARE TIPS

For mild neck pain or stiffness:

Take a long, hot shower every day

Wear a cervical collar (which you can buy in a drugstore) during the day

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

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BALARISHTAM AND ITS PROPERTIES While Arishtams are by nature a superior media for

BALARISHTAM AND ITS PROPERTIES
While Arishtams are by nature a
superior media for treating Vata-
related disorders, Balarishtam is the
Vata remedy "par-excellence." This
is one of Ayurveda’s prime tools for
battling arthritis, rheumatism and all
other auto-immune reactions. It is
recommended for neurological
disorders, back pain, numbness and
pain in the extremities.
Ingredients:
Jaggery, Sida, Ashwagandha, Five
flame bush, Castor bean,
Holostemma, Greater galangal,
Cardamom, Paederia, Clove,
Vetiver, Puncturevine.
Recommended use:
1-2 Tbsp./15-30 ml. twice daily.

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

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Ayurvedic treatments mode of some Diseases Ayurvedic treatment, knowledge of

Ayurvedic treatments mode of some Diseases

Ayurvedic treatment, knowledge of prakriti is very important. For e.g., a knowledge of vata prakriti is always likely to get vatika type of diseases and in him diseases of other type don’t give much trouble or are easily curable. To prevent the occurrence of diseases, the individual having vata prakriti should always avoid such factors as would aggravate vata and resort to vata-alleviating food,
drinks and regime. Food ingredients which are unctuous and hot are likely to suit him most whereas to a pitta prakriti man cold things will be more suitable. Similarly while administering medicines, other things being equal, a pitta prakriti patient is to be given cooling medicine and kapha(cough) prakriti patient is to be given heating medicine having bitterness, dryness, roughness etc.

Diseases

LUMBAGO
Lumbago is a pain caused by severe and prolonged spasm of the muscles in the lower back region. It is usually caused by fibrositis. It is always accompanied by muscle tenderness and pain either in the centre or the back or on one side. The onset of this disease is often very sudden and acute. Sprain or chronic constipation precipitates this disease.It is usually occurs in old age and is found more in males than in females.

Treatment Method
Prasarani is the drug of choice of the treatment of this condition. It is used both externally and internally. The juice of this plant is boiled with gingelly oil by following a specific process and this oil, when warm is used for massage over the afflicted part, 2-3 times a day. The juice of this plant is given to drink in a dose of 120 ml. three times a day. For relieving constipation , the patient should be regularly given castor oil in a suitable dose early in the morning. The refined castor oil of BP. or. I.P quality may be given to the patient in the dose which gives him a clear motions. This should be repeated daily for about two months or till the pain is over. Prasarani should be taken for about a month.
Diet
Sour and fried things and pulses are strictly prohibited in this condition. Wheat, bjra and jawar are better than rice.

Other regimens
After taking food, the patient should be advised to walk or lie down. He should not sit for 15 minutes .Morning walk is useful. Exposure to cold, strain and weightlifting are strictly prohibited.

GOUT

This is painful metabolic disease resulting in inflammation and chalky deposits in the joints due to disturbance of the purine metabolism in the body. In ayurveda this is known as vatarakta. The characteristic features of this disease are the involvement of the big toe in the beginning which becomes acutely painful and swollen. Gradually other joints are involved and the patient experiences difficulty in walking, talking and even moving.

Treatment Method
This disease is caused by vata in the beginning Panchatikta ghrita is given to the patient in a dose of two teaspoonfuls twice daily, on the empty stomach mixed with warm milk. This should be continued for about 1 days. For external application Guduchyadi taila is to be given. the important ingredient of this medicated oil is guduchi.

Kaishora guggulu is the drug of choice for the treatment of this condition. It is given in a dose of five tablets three times a day. This should be followed by 60ml of decoction of manjistha . Bowels of the patient should be kept clear, and if required the powder of haritaki should be given to the in a dose of two teaspoonfuls at bedtime with warm water. The root bark of ashvattha tree is useful in this condition. In a decoction form it is given in a dose of 60ml. daily.

Diet
Freshly harvested rice and wheat should not be given to the patient. Old rice, wheat, moong dal, meat soup, garlic, onion, bitter gourd, papaya and green banana can be taken to the patient. Curd and any other sour articles of food , heavy food articles and fried things are prohibited.

Other regimens
The patient should not perform any violent exercise. He should not sit idle either. Exposure to cold wind and rain, and cold water bath are strictly contraindicated.

RHEUMATISM
Rheumatism is a disease marked by inflammation and pain in joints and muscles, usually recurrent and often caused due to exposure to cold. It is at time associated with fever. It is not treated in time it may be affect with heart. In Ayurveda it is known as amavata. This disease is caused by production and circulation of a substance called ama in the body. This ama is produced by improper digestion as well as metabolism, and it gets lodged in joins etc.

Treatment Method
The suitable medicine for the treatment of this condition are Simhanada guggulu. The main ingredient of the medicine for this treatment is guggulu. The patients having constipative tendency Simhanada guggulu is more useful. For any other type of patients, Mahayogaraja guggulu is a better medicine.

The dose of both of them is , in the beginning , two tablets 3 times a day. After the intake of this medicine , healthy patients should be given a cup of warm water. For a weak and emaciated patients a cup of milk is indicated.

Diet
Curd, other sour things, pulses and their preparation are contra-indicated in this condition. Fried things and exceedingly cold things should be avoided as far as possible.

Other regimens
Sleep during daytime is prohibited. The patient should resort to only restricted physical exercise. Long walks at a fast speed and any exercise involving violent movement should be avoided.

RHEUMATOID ARTHRITIS
Rheumatoid arthritis a generally progressive disease affecting primarily the joints which become swollen and painful. The muscles, ligaments, synovial membrane and the cartilages get inflamed and therefore movement of the joints becomes extremely painful. If it goes unchecked and the joint remains immobilized for long periods, ankylosis occurs. This leads to deformity and difficulty in movement.

Treatment Method

Mahayogaraj guggulu is given to the patient. In winter season it is given in a dose of two tablets 4 times a day. In summer season it is given in the dose of two tablets two times a day. Hot water or milk is given to the patient after these tablets. They are more effective when taken on empty stomach. Meditated oil namely Mahanarayana taila should be used for gentle massage over the joints.
In the beginning the disease is affects the small joints in fingers. Stiffness of the small muscles of the hands is generally the next event and the fingers tend to get curved and ultimately become fixed. The infection then spread towards the trunk involving the wrist joints, ankle joints, elbow joints, knee joints, shoulders, hip and jaw. If the bigger joints are affected then Brihadvata chintamani is the drug of choice. It is given in the dose of .250gm 2 or 3 times a day, depending on the intensity of the pain. The condition of the patient has become chronic, Mahayogaraj guggulu and Brihadvata chintamani , a decoction called maharasnadi kwattha should be given to the patient.
Diet
Sour things, including curd are strictly prohibited. Pulses and preparations of pulses, fried things and constipating food should be shunned. Garlic and ginger are useful for the patient, it should be given to the patient twice daily along with food. Rice should be avoided.
Other regimens
Light and gentle exercise are always needed for the patient. He should not expose himself to cold wind or rain. Taking bath in cold water is also avoided. He should not drink iced water.

HIGH BLOOD PRESSURE
During the contraction of the pressure exerted on the walls of the arteries is called systolic pressure, and during dilatation of the heart, the pressure exerte

d is called diastolic pressure. Blood pressure varies from person to person depending upon age, sex, physical and mental work. Blood pressure increases during fear, anger and excitement. Blood pressure goes up because of the vitiation of vayu.

Treatment Method
Lasuna or garlic is an excellent drug. Garlic produces a heating effect on the body when taken raw. Garlic made into paste and mixed with buttermilk is very effective in the treatment of the condition. Sarpagandha is commonly used in the treatment of high blood pressure by Ayurvedic physicians. The drug is also used very widely in the allopathic system of medicine.
In ayurveda the root of the root of this drug is used in raw state. The powder of the drug is given to the adult patient half teaspoonful 3 times a day. The patient suffering from chronic hypertension, dhara therapy is most effective. Meditated oil boiled with bala and milk is used in this therapy. The oil prepared by boiling bala with milk one hundred times is known as Shatavartita kshirabala taila. Five drops of this oil should be given to the patient internally with a cup of milk every day . This is effective in reducing high blood pressure.
Diet
The patient should not be given hot and spicy food and should avoid salt as far as possible. Hydrogenated oil should be strictly avoided. Vegetables like bitter gourd, drumsticks, patola and bimbi are most useful. He can take all types of dry fruits. Orange, apple, banana and guava are very useful. Fruits and boiled vegetables are better than cereals and pulses for these patients.
Other regimens
The patient should not be permitted to remain awake for a long time at night. Mental strain at any form should be avoided. He can undertake physical exercise to some extent.

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

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Ayurvedic Treatment to Cure Gluten Allergy Ayurvedic treat which is an Soldier ancestry

Ayurvedic Treatment to Cure Gluten Allergy

Ayurvedic treat which is an Soldier ancestry enables one to lead a willowy, compatible and vigorous invigoration independent of any disorders including gluten allergy. It is a premiss of the digestive grouping resulting in the indigent absorption of definite nutrients. Individuals who are rigid to gluten, a accelerator, which is mostly institute in grain kindred products are mostly taken by this allergy. It believes that pitta dosha vitiation is also one of the important represent and thence provides herbal medicines for pacifying it.

Many of the advisable medicines are as below :

Commonly used medicines are Chiruvilwadi qwath, Chithragrandyadi qwath, Chitrakadi qwath, Kalyana gulam, Agasthaya rasayan, Kooshmanda rasayan etc., These medicines growth the digestive property and toxins are not produced after the digestion of gluten diet. The medicines give weaken the supersensitised reactions in due layer. Unpermissive fasting restrictions should be followed during the drug. Habitue inside purification growth considered by a hedged Ayurvedic mountebank should be performed in regularized intervals.

Tripala book as an alkalyzer and if purloined regularly helps to carry the vitiated pitta which is an acid humble modify. But it has to be attended by the gluten disentangled diet and way during the handling phase. Optimum detoxifying ayurvedic medication is a harmonious extract of fertilizer herbs and flavor like rosemary, colored, origanum, herb, aloe vera and citrus.

Panchakola ( herbal combining )when other with the gluten available soups along with unfortunate assail is excellent medication. It also recommends parpati kalpa which along with a invariable gluten disengage fast is real laborsaving. Buttermilk is the advisable appetiser and can be appropriated in any abstraction aids in abstinence feat of the disease. In organization to straighten the digestive agni stronger one has to conduct a medicine of ghee integrated with penalisation recommends direction on evince change and do detoxification according to ones body commencement and strip an relaxed period disengage of tension.

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

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Ayurvedic Treatment possibilities to improve Autistic children Autism is a neuro biological pervasive

Ayurvedic Treatment possibilities to improve Autistic children

Autism is a neuro biological pervasive developmental disorder (PDD) characterized by

1. Severe deficiency in social skills, behavior and reciprocal social interactions.
2. Difficulty in language, arrangement of words and non verbal communication and
3. Intellectual and cognital deficits. (can not identify or remember the names and nature of things around him).

The set of symptom varies with age at onset, severity and intellectual level. Onset is usually in 1 to 2 years with failure to progress with age.

Abnormalities in social behavior, social skills, and poor social communications are obvious. Poor verbal and non verbal language, lack of analytic abilities (to judge what is write or what is wrong etc), poor reasoning, and non social behavior are seen. The skills fail to appear at the usual time in development Half the children fail to develop language of any kind. The rest develop sentence language or eye contact. Hyperacidity, apraxia, insensitivity to pain is common.

Mental retardation is present in alost 75 % of autistic children. In the natural course, no significant developmental progress occurs in half, while a minimal improvement may be observed in the rest, Seizures occur in about 25 percent.

Investigations are usually not required for diagnosing Autism.

Childhood autism rating scales is used to evaluate suspected children.

Treatment: Allopathy offers no treatment for Autism.

Ayurvedic Treatment possibilities:

Manomitram tablet – Ingredients – Brahmi (Bacopa Monneiri), Shatavari (Asperagus racemosus), Ashwagandha (Withania somnifera) and Shankhapushi (Clitoria ternatia).

Research related to each ingredients of Manomitram tablets:

Brahmi -1. In a study conducted in Australia, Brahmi, (Bacopa Monneiri) has been established to delay the forgetting process, inplying Brahmi imporves memory. (Click on Brahmi to read the details of the study)

2. A pubemd study article emphasizes the effict of Brahmi in the management of Cognitive dificits, lack of memory power, Attention deficit Hyperactive disorder etc..Click on Brahmi to read more.

Shatavari:1. Benaras Hindu University has successfully conducted the astudy on anti depressant activity of Asperagus racemosus in an animal experimental study.

Ashwagandha (Withania Somneifera): Research conducted by Scott (1995) showed Ashwagandha show high affinity for GABA receptors. Since GABA agonism and CCK antagonism have been linked to anxiolysis, these findings support the recommendation in Ayurveda that Ashwagandhacan be used in the treatment of Memory loss, Anxiety, Attention deficit etc.. which are common features of Autism.

Shankhapushpi (clitoria ternatia) – Research conducted in collaboration with kasturba medical college, amnipal, India showed that – Treatment with 100 mg/kg of Clitoria ternatea aqueous root extract (CTR), for 30 days in neonatal and young adult age groups of rat, significantly increased acetylcholine (Ach) content in their hippocampi as compared to age matched controls. Increase in Ach content in their hippocampus may be the neurochemical basis for their improved learning and memory.

Manomitram tablets contains a combination of natural herbal ingredients, whose efficacy is proven in

– Improving memory,

– Reducing anxiety and depression

– Improving social behaviour and learning skills.

Thereby helps in the improvement of the Autistic Child.

Dosage: In children below three years – Manomitram tablet one in morning. tablet can be powdered and mixed with a little amount of ghee OR honey and can given. Then the child can be asked to drink a glass of water or milk. Ghee intake is especially reccommended as Ghee is told as Medhya (improves intelligence) in Classical Ayurvedic text books.

How long to continue: Up to six months.

Note – Manomitram is an effective tool in the treatment of Autistic children. Manomitram can also be effectively used in many other conditions like Depression, sleeplessness, Lack of memory, lack of concentration etc.. in botht children and adults.

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

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