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Archive for May 2011

NAGARADI CHOORNAM OR MANIKKUNTHIRIKKADI CHOORNAM NAGARADI CHOORNAM Manikkunthirikkam vacha chukku meera arakkodu

NAGARADI CHOORNAM OR MANIKKUNTHIRIKKADI CHOORNAM

NAGARADI CHOORNAM

Manikkunthirikkam vacha chukku meera
arakkodu cheninayakam chenchalyamellam
karikkinte thondinte neerodu cherthi-
ttarachonnu thechal samikkunnu sopham

INDICATIONS
Traumatic inflammations, Oedema etc.

DOSAGE
For external use only. As directed by the physician

MAIN INGREDIENTS
Shunti, Vacha, Meera, Sarjarasa, Chenninayakam

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

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METORRHAGIA AND ITS AYURVEDIC TREATMENT In Ayurveda metorrhagia is described

METORRHAGIA AND ITS AYURVEDIC TREATMENT

In Ayurveda metorrhagia is described as “RAKTA PRADARA”.

This conditions may arise due to the imbalance of the hormones which is caused by the aggravation of pitta.

Ayurveda can help you

DEFINATION
Metrorrhagia is the term used to describe bleeding between periods, or bleeding unrelated to the menstrual period.
Who gets it?
Any female who has begun menstruating can experience metrorrhagia.

CAUSES
1.Metrorrhagia can be caused by a hormonal imbalance. The start of menstruation during puberty and the length and regularity of the menstrual cycle is controlled by hormones produced in an area of the brain called the hypothalamus, as well as by the pituitary and adrenal glands.
2. The type of hormonal imbalance that causes metrorrhagia can occur when hormone medications, such as birth control pills, are used improperly.
3.Many causes of metrorrhagia are related to the cervix or uterus, including
*cancer
* inflammation or infections
* non-cancerous polyps (growths)
* scar tissue in the uterus (adhesions)
*and the growth of uterine tissue outside the uterus (endometriosis).

Metrorrhagia can also be caused
* by miscarriage
* a pregnancy that is developing in the fallopian tubes (tubal or ectopic pregnancy)
* the use of an intrauterine device (IUD) for birth control
* or chronic medical problems such as thyroid disorders
* diabetes
* and blood-clotting disorders.

SYMPTOMS
*A women or teenager who is suffering from metorrhagia will experience light to heavy bleeding between her regular menstrual periods
*Depending upon the cause she may or may not have a cramping abdominal pain with tyhe bleeding.
*Metrorrhagia caused by miscarriage or a tubal pregnancy almost always includes cramping, which can be severe.

INVESTIGATION AND DIAGNOSIS
*Doctor will take complete medical history, particularly the frequency and length of your menstrual periods.
*Doctor may ask you to keep a calendar of your regular periods and any days of bleeding in between
*Doctor will want to know how heavy the flow is, and if you experience any pain.
*Doctor will perform physical examination, including a pelvic, or internal, exam.

INVESTIGATIONS:

-Hb
-TLC
-DLC
-SERUM PROLACTIN
-T3,T4,TSH
-SONOHYSTEROGRAM
-ULTRASOUND PELVIC REGION
-HYSTEROSALPINGOGRAPHY

TREATMENT
Ayurvedic therapies are designed to balance energetic, emotional, mental, physiological and immune responses of the individual to ensure long-lasting and permanent relief.

Ayurvedic therapies coax the body to heal itself, naturally

Ayurvedic therapies stabilize hormonal imbalance and improve the uterine tonicity

Ayurvedic therapies not only reduce profuse menstruation, but also help the body to restore its normal physiological cyclical rhythm of menstruation.

USEFULL AYURVEDIC DRUGS
CHOORNA

1.Puahyanug choorna
2.Pradaranashak choorna
3.Giloy satva

DECOCTIONS

1.Darvyadi Kwatha
2.Pradarantaka Kwatha

ASAV ARISHTA

1.Ashokarishta
2.Lodhrasava
3.Patrangasava
4.Vasarishta
5.Ushirasava

GHRITA

1.Ashoka Ghrita
2.Durvadi Ghrita
3.Shatavari Ghrita

AVALEHA
1.Jeerakadi Avaleha
2.Supari Paka
3.Vasaharitaki Avaleha

RASA KALPANA

1.Bangeshwara Rasa
2.Bolabadha Rasa
3.Bolabadha Parpati
4.Chandraprabha Vati
5.Kamadudha Rasa
6.Loha Bhasma
7.Pradarantaka Rasa
8.Pradararipu Rasa
9.Pradarantaka Loha
10.Pradarari Loha

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

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MEDICINAL PLANT WISE AYURVEDIC PREPARATIONS The Ayurvedic Preparations or Rasayanas and the herbs

MEDICINAL PLANT WISE AYURVEDIC PREPARATIONS

The Ayurvedic Preparations or Rasayanas and the herbs used

The following are the various preparations in which the ayurvedic herbs are used.

1. Ajamoda
Agnithundi Vati, Ajamodaarka, Aardrakhandaava Leham, Chitrakaadi Vati, Daadimashtaka Churnam, Hinguashtaka Churnam, Jeerakaadyarishta, Kapithaashtaka Churnam, Krimighna Churnam, Lohaasava, Panchatikta guggulu Ghritam, Sivaa Modakam, sukumaara ghritam, Yogaraaja Guggulu.

2. Aakaarakarabha
Akaarakarabhaadi Vati.Naagavallaba Rasa.

3. Aamalaki
Aamalaki Rasayanam, Amrutamalaka Thailam, Asana-bilvadi Thailam, Asoka Ghritam, Avipatikara Churnam, Bhringamalaka Thailam, Chandanadi Snaana Churnam, Chandanaadi Thailam, Chandanaasava, Chandraprabha Vati, Chyavananaprasa Leham, Dasamularishta, Devadaarvadi Quatha Churnam, Drakshadi Leham, Gandhaka Rasayanam, Gokshuradi Churnam, Gokshuadi Guggulu, Jateepaladi Churnam (Brihat), Jogini Rasa, Kalyaana Ghritam, Kanchanara Guggulu, Khadirarishta. Manjishtadi Quatha Churnam, Moorchita tila Thailam, Narikelaanjanam, Navayasa Loham, Panchatika guggulu Ghritam, Pippalyasava, Punarnavasava, Saribada Paanakam, Saribadyaasava, Satavaryadi Leham, Sivamodaam, Thriphala Churnam, Thriphala Ghritam, Thriphala Guggulu, Thriphala Lepam, Vaasakhandakushmanda Leham, Vatagajankusa Rasa, Yogaraja Guggulu.

4. Aphenam
Aakarakarabhadi Vati, Andavayu Lepa churnam, Aastaksharigutika, Karpuradi Vati (Compound), Simhasyadi Vati.

5. Arjuna Thwak
Arjunarishta, Aswagandharishta, Danthadhavana Churnam, Kakubhadi Churnam, Pushyaanuga Churnam, Saribadyaasava.

6. Arka
Arkadikashayam, Arka Lavanam, Arkapippali, Arkaadivati, Arkadi Thailam, Simhasyadi Vati, Vasadi Churnam.

7. Asokathwak
Asokarishta, Asoka Ghritam, Asoka Rasakriya Vati, Asoka Vati, Asokadi Vati.

8. Aswagandha
Asoka Ghritam, Aswagandharishta, Aswagandhadi Churnam, Aswagandhadi Leham, Balarishta, Chyavanaprasa Leham, Lakshathailam, Narayana Thailam, Saraswatarishta, Saribadyaasava, Sivamodakam, Sukumaara Ghritam, Yogaraja Guggulu.

9. Aswattha
Satadhouta ghrita, Mootra sangrahaneeya.

10. Bala
Anutailam, Balaaswagandhadi Thailam, Balarishta, Chyavanaprasa Leham, Kakubhadi Churnam, Ksheerabala Thailam, Masha Thailam, Naarayana Thailam, Rasnadi Quatha Churnam Rasnathi, Thailam, Sivamodakam.

11. Bhallaathaka
Amirthabhallathaka Leham, Bhallathaka Vati, Panchatikta guggulu Ghritam.

12. Bharngi
Bharngyadi Quatha Churnam, Chandanadi Thailam (Internal), Dasamularishta, Kanakasavam, Sivamodakam, Vasaakushmanda Leham.

13. Braahmi
Braahmi Ghritam, Braahmi Rasayanam, Saaraswatarishta.

14. Bringaraaja
Asoka Ghritam, Bringamalaka Thailam, Bringarajasava, Bringaraja Thailam, Thyagaraja maricham.

15. Chandanam
Anutailam, Ardrakhandava Leham, Akarakarabhadi Vati, Aswagandarishta, Bringamalaka Thailam, Chandanasava, Chandanadi Churnam, Chandanadi Snana Churnam. Chandanadi Vati, Devakusuma rasayanam, Drakshadi Churnam, Jateephaladi Churnam (Brihat), Karpuradi Churnam, Pippalyasava, Saribadi Panakam, Saribadyasava, Thambula Vati, Thriphala Guggulu, Useeradi Quatha Churnam.
16. Chitramoolam
Agnithundi Vati, Ardrakandava Leham, Aswagandharishta, Chandanasava, Chandrapraba Vati, Chitrakadi Vati, Dasamularishta, Gavyasava, Gudapipali (Brihat), Jateepaladi Churnam (Brihat), Kapithastaka Churnam, Kiratarishta, Lohasava, Navayasaloham, Nisadi Churnam, Panchatika guggulu Ghritam, Pippalyasava, Sudarsana Churnam, Vaiswanara Churnam, Yogaraja Guggulu.

17. Daadima
Bhaskaralavana Churnam, Dadimaashtaka Churnam, Dadimadi Panakam, Kapithashtaka Churnam.

18. Danthibeeja
Itchabhedi Vati, Jalodarari Vati, Jogimrasa Vati, Rechana Vati, Rechana Ghritam, Sarvajwarankusarasa Vati.

19. Daaruharidra
Anutaiiam, Asokarishta, Aswagandharishta, Chandanadi Snana Churnam, Chandanadi, Thailam, Chandraprabha Vati, Kalyana Ghritam, Kasisadi Ghritam, Khadirarishta, Kunkumadi Thailam, Naarikelanjanam, Neelinyaadi Churnam, Pushyaanuga Churnam, Rasothamaadi lepa Churnam, Rasothamadi lepam, Sivamodakam, Thriphala Ghritam.

20. Devadaaru
Chandanaasava, Chandraprabha Vati, dasamularishta, Devadarvadi Quatha Churnam, Kalyaana Ghritam, Khadirarishta, Manjishtadi Quatha Churnam, Mahachandanada Thailam, Sudarsana Churnam, Suradarulepa Churnam, Yoga raja Guggulu.

21. Dhaanyakam
Abhyadi Quatha Churnam, Abhayarishta, Anutailam Bhaaskaralavana Churnam, Bilvadi Leham, Chandrapraba Vati, Chitrakadi Vati, Dadimashtaka Churnam, Kapithashtaka Churnam, Guduchyadi Quatha Churnam, Kapithashtaka churnam. Dhanyakaadi lehyam, Kushmanda Leham, Soubhaagya Sunthi, Swarnamukhi Panakam, Vireswara Vati, Yogaraja Guggulu.

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22. Dhatura
Dhatura Thailam, Dhaturadi Thailam, Jwarankusa Rasa Lakshmivilasa Rasa, Panchavaktra Rasa, Vasadi Churnam.

23. Draaksha
Abhayarishta, Arjunarishta, Asoka Ghritam, Aswagandhadi Leham, Chandanasava, Chyavanaprasa Leham, Dhaanyakaadi lehgam, Dasamularishta, Drakshadi Churnam, Drakshadi Leham, Draksharista, Kamala Panakam, Kanakasava, Kutajarishta, Pippalysava, Punarnavasava, Pushyanuga choornam, Saaribadyasava, Sivamodakam, Swarnamukhi Panakam, Trivrit Leham.

24. Ela
Anutailam, Amalaki Rasayanam, Aswagandhadi Leham, Aswagandharishta, Avipatikara Churnam, Balarishta, Bhaskaralavana Churnam, Bilvadi Leham, Bringarajasavam, Chandanadi Churnam, Chathurjathaka Churnam, Chyavanaprasa Leham, Chandrapraba Vati, Dadimashtaka Churnam, Drakshadi Leham, Draksharishta, Eladi Churnam, Jateepaladi Churnam (Brihat), Jeerakadyarishta, Kalyana Ghritam, Kamalapanakam, Kanchanara Guggulu, Karpuradi Churnam, Maha Chandanadi Thailam, Pippalyasava, Saraswatarishta, Saribadyasava, Sitopaladi Churnam, Sivamodakam, Talisadi Churnam, Trivrit Leham, Vasarishta, Vasava Leham, Yogaraja Guggulu.

25. Eranda Thailam
Dhatri Thailam, Hingutriguna Thailam, Rasnadi Thailam, Sukumara Ghritam.

26. Gandhakam
Agnithundi Vadi, Balasooryodayam, Dwiguna sinduram, Ekagunasinduram, Gandhakadi Lepam, Gandhaka Rasayanam, Gandhaka Thailam, Itchabhedi Vati, Jogini Rasa, Kasisadi Ghritam, Kanthavallabha Rasa, Kasthurimatra, Kravyada Rasa, Krimighna Churnam, Loha Rasayanam, Mahajwarankusarasa, Mehantaka Rasa, Mrityunjaya Rasa, Panchavaktrarasa, Poornachandrodaa Makaradhwaja, Rasagandhaka Kajali, Rasothamadi lepa Churnam, Rasothamadi Lepam, Rechana Vati, Sankha Vati, Shadguna Sinduram, sidhamakaradhwaja Vati (Compound), swarna Ghatitha Shadguna Balijaritha Makaradhwaja, Swarnavangam, Vatagajankusarasa, Vireswara Rasa.

27. Ghritam
Amirtha Ballathaki Lehyam, Ardrakhandava Leham, Asoka Ghritam, Aswagandhadi Leham, Bilvadi Leham, Brahmi Ghritam, Chyavanaprasa Leham, Drakshadi Leham, Gandhakadi Lepam, Gairikadi Lepam, Kalyana Ghritam, Kasisadi Ghritam, Kushmanda Ghritam, Kushmanda Leham, Panchatikta guggulu Ghritam, Satadhowtha Ghritam, Sukumara Ghritam, Triphala Ghritam, Trivrit Leham.

28. Gokshura
Abhayarishta, Balarishta, Chyavanaprasa Leham, Dasamoolaquaatha choornam, Gokshuradi Churnam, Gokshuradi Guggulu, Punarnavasava, Rasnadi Quatha Churnam, Rasnadi Thailam, Siva Modakam, Yogaraja Guggulu.

29. Guggulu
Chandrapraba Vati, Gairikadi Lepam, Gokshuradi Guggulu, Kaanchanara Guggulu, Kasisadi Ghritam, Panchatikta guggulu Ghritam, Pinda Thailam, Raasna Guggulu, Satadowtha Ghritam, Triphala Guggulu, Yogaraja Guggulu.

30. Guduchi
Amirtthaarishta, Asoka Ghritam, Chandanadi Churnam (internal), Chyavanaprasa Leham, Dasamularishta, Drakshadi Leham, Guduchyadi Quatha Churnam, Guduchi Thailam, Loha Rasayanam, Mehantaka Rasa, Panchatikta guggulu Ghritam, Panchatikta Quatha Churnam, Punarnavasava, Rasnadi Quatha Churnam, Rasnadi Thailam, saraswatarishta, Saribadyasava, Sthanyasodhaka Churnam, Sthanya Vardhaka Churnam, Sudarsana Churnam, Yogaraja Guggulu.

31. Harithaki
Abhayarishta, Aitham Thailam, Agnithundi Vati, Asokarishta, Aswagandharishta, Athimaduradi Rasakriya Vati, Avipattikara Churnam, Ayaskantha Bhasma, Brahmi Ghritam, Bringarajaasava, Bringaraja Thailam, Chandanadi Thailam, Chandrapraba Vati, Chandrodaya Varthi, Chyavanaprasa Leham, Desamularishta, Devadarvadi Quatha Churnam, Gandhaka Rasayanam, Gokshuradi Churnam, Hemamakshika Bhasma, Itchabhedi Vatti, Kakubhadi Churnam, Kanchanara Guggulu, Kasisadi Ghritam, Khadirarishta, Loha Bhasma, Lohasava, Manjishtadi Quatha Churnam, Navayasa Loham, Narikelanjanam, Panchatikta guggulu Ghritam, Punarnavasava, Punarnavashtaka Churnam, Rechanachoornam, Saraswatarishta, Saribadyasava, Siddhanagarjuna Varthi, Sivamodakam, Sodhita Guggulu, Sudarsana Churnam, Triphala Churnam, Thriphala Ghritam, Thriphala Lepam, Trivrit Leham, Vasava Leham, Vatagajankusarasa, Vireswararasa Vati, Yogaraja Guggulu.

32. Haridra
Aswagandharishta, Brahmi Ghritam, Chandanasava, Chandanadi Snana Churnam, Chandraprabha Vati, Dasamularishta, Lakshadi Thailam, Kalyana Ghritam, Kasisadi Ghrita, Manjishtadi Quatha Churnam, Neelinyadi Churnam, Nisadi Churnam, Panchatikta guggulu Ghritam, Pippalyasava, Rasothamadi lepa Churnam, Sivamodakam, Sodhita Rasa, Sudarsana Churnam.

33. Hingu
Gudapippali (Brihat), Hinguashtaka Churnam, Hingutriguna Thailam, Mustakadi Vati, Pushyanuga Churnam, Rajahpravarthani Vati, Sankha Vati.

34. Hingulam
Anandabhairava Rasa, Dwiguna Sinduram, Hingulotha Rasa, Hingulotha Rasa Sinduram, Mahajwarankusa Rasa, Phiranga Vati, Sannipata bhairava Rasa, Suryavarthi.

35. Ikshuraka
Dhaanyakaadi lehyam, Sthanyavardhaka Churnam, Veeryasthambana Vati.

36. Jatiphala
Akarakarabhadi Vati, Bringarajasava, Dasamularishta, Drakshadi Churnam, Jateepaladi Churnam (Laghu), Jateephaladi Churnam (Brihat), Jeerakadyarishta, Karpuradi Churnam, Khadirarishtam, Nagavallabha Rasa, Siddhamakaradhwaja Pills (compound).

37. Jatipatri
Amalaki Rasayanam.

38. Jatamamsi
Chandanadi Churnam (Internal), Chitrakadi Vati, Dasamularishta, Karpuradi Churnam, Kasisadi Ghritam, Sivamodakam.

39. Jeerakam
Agnithundi Vati, Asokarishta, Asoka Ghritam, Aswagandhadi Churnam, Aswagandhadi Leham, Bhaskaralavana Churnam, Bilvadi leham, Bhringamalaka Thailam, Bhringaraja Thailam, Chitrakadi Vati, Dadimashtaka Churnam, Hinguashtaka Churnam, Jateephaladi Churnam (Laghu), Jeerakaarista, Kapithashtaka Churnam, Kushmanda Leham, Pnachatikta guggulu Ghritam, Rasothamadi lepa Churnam, Rasothamadi Lepam, Yogaraja Guggulu.

40. Kachoram
Chandanadi Snana Churnam, Chayavanaprasa Leham, Mahachandanadi Thailam, Ramabana Thailam, Saribadyasava, Vasarishta, Yogaraja Guggulu.

41. Kantakari
Anutailam, Chyavanaprasa Leham, Dasamoolaquaatha choornam, Kanakasava Narayana Thailam, Punarnavasava, Pushyanuga Churnam, Sudarsana Churnam, Vasakantakari Panakam.
42. Karpuram
Chandrakala Lepam, Chandanadi Snana Churnam, Chandrapraba Vati, Danthadhavana Churnam, Jateephaladi Churnam (Brihat), Karpuradi Churnam, Karpuradi Lepam, Karpuradi Thailam, Karpuradi Vati, Karpuradyarishta, Mustakadi Vati, Narikelanjanam, Sidhamakaradhwaja Pills (Compound), Thuvaraka Lepam.

43. Kasisa
Kasisabhasma, Suraksharakasisa bhasma, Sankhadravakam.

44. Kasthuri
Dasamularishtam, Kasthuri Matra, Siddhamakaradwaja Pills (Compound), Vasantha Kusumakaram.

45. Katukarohini
Abhayadi Quatha Churnam, Bhringamalaka Thailam, Gorochana Matra, Kasthuri Matra, Lakshadi Thailam, Manjishtadi Quatha Churnam, Panchatikta guggulu Ghritam, Panchatikta Panakam, Punarnavaashtaka Quaatha choornam, Punarnavasava, Saribadyasava, Sthanya Sodhaka Choornam, Sudarsana Churnam.

46. Khadira
Dantha dhavana Churnam, Dasamularishta, Khadirarishta, Mootrasangrahana Quatha Churnam

47. Kirata
Guduchyadi Quatha Churnam, Kiratarishta, Panchatikta guggulu Ghritam, Panchatikta Quaatha choornam Sthanyasodhaka Churnam, Sudarsana Churnam.

48. Krishnajeerakam
Aardrakandava Leham, Asoka Ghritam, Bhaskaralavana Churnam, Dasamularishta, Gudapippali (Brihat), Hingu ashtaka Churnam, Jeerakadyarishtam, Kapithashtaka Churnam, Rasothamadi lepa Churnam, Sivamodakam, Yogaraja Guggulu.

49. Kumari
Bhringamalaka Thailam, Kanyasaradi Churnam, Kumaryaadi Vati, Loha Rasayanam, Rajapravartani Vati.

50. Kurasaniyamani
Saribadyasava, Sudarsana Churnam.

51. Kushtam
Ardrakandava Leham, Brahmi Ghritam, Bringamalaka Thailam, Chandanadi Thailam, Chandrodya Varthi, Dasa, mularishta, Guda Pippali (Brihat), Chyavanaprasa Leham, Kakubhadi Churnam, Kalyana Ghritam, Kasisadi Ghritam, Lakshadi Thailam, Pnachatikta
guggulu Ghritam, Pippalyasava, Saraswatarishta, Saribadyasava, Yogaraja Guggulu

52. Kutajathwak
Abhayadi Quatha Churnam, Chandanadi Churnam (Internal), Gangadhara Churnam, Guduchyadi Quatha Churnam, Kutajarishta, Kutajapanitam, Panchatikta guggulu Ghritam, Pushyanuga Churnam, Sudarsana Churnam.

53. Laaksha
Kunkumadi Thailam, Lakshadi Churnam, Lakshadi Thailam.

54. Lankesa
Athimadhuradi Rasakriya Vati, Chandanadi Vati, Chandanasava, Gokshuradi Churnam, Siddhamakaradhwaja Pills (Compound), Sivamodakam.

55. Lavangam
Akarakarabhadi Vati, Aswagandharishta, Avipatikara Churnam, Balarishta, Balasooryodaya Varthi, Bhringamalaka Thailam, Chandanandi Thailam (Internal), Danthadhavana Churnam, Dasamularishtam, Devakusumarasayanam, Drakshadi Leham, Eladi Churnam, Jateephaladi Churnam (Laghu), Jateephaladi Churnam (Briaht), Jeerakadyarishta, Kanchanara guggulu, Karpuradi Churnam, Karpuradi Lepam, Khadirarishta, Pippalyasava, Ratnapurusha Lepam, Saraswatarishta, Siddamakaraadhwaja Pills (Compound), Sivaamodakam, Sudarsana Churnam, Sooryavarthi, Yogaraja Guggulu.

56. Lodhra
Chandanadi Churnam (Internal), Dasamularishta, Gangadhara Churnam, Kasisadi Ghritam, Moorchita tila Thailam, Pippalyasava, Pushyanuga Churnam, Saribadyasava.

57. Madhu
Aswagandhadi leham, Aswagandharishta, Bilvadi leham, Chandanasava, Chyavanaprasa leham, Dasamularishta Gairikadi lepam, Kanakasava Khadirarishta, Karitarishta, Kushmanda leham, Lohasava, Narikelanjanam, Saraswatarishtam, Trivrit leham, Vasavaleham.

58. Madhusnuhi
Aswagandhadi Churnam, Aswagandhadi leham.

59. Maduchishta
Gairikadi lepam, Karpuradi lepam, Maduchistadi lepam, Pinda Thailam, Rasothamadi lepam, Thriphala lepam, Thuvaraka lepam.

60. Manjishta
Aswagandharishta, Chandanadi Churnam, Chandanadi Thailam, Dasamularistha. Draksharishta, Kalyana Ghritam, Kasisadi Ghritam, Kunkumadi Thailam, Manjishtadi quatha Churnam, Moorchita tila thailam, Panchatikta guggulu Ghrita, Pinda Thailam.

61. Maricham
Anandabhairava Rasa, Aswagandharishta, Avipatikara Churnam, Balasooryodaya Varthi, Bhaskaralavana Churnam, Bilvadi Leham, Chandraprabha Vati, Chandrodaya Varthi, Chitrakadi Vati, Dadimashtaka Churnam, Danthadhavana Churnam, Draksharishta, Gandhaka Rasayanam, Gokshuradi Churnam, Gorochana Vati, Gudamaricham, Gudapippali (Brihat), Hinguashtaka Churnam, Itchabedi Vati, Jateephaladi Churnam (Brihat), Kanchanara Guggulu Kapitharishta, Karpuradi Thailam, Karpuradyasava, Kasisadi Ghritam, Kasthuri Matra, Kushmanda Leham, Lohasava, Mritunjayarasa Vati, Navayasaloham, Nityaananda guggulu Ghritam, Pippalyaasava, Punarnavaasava, Pushyaanuga Churnam, Rasothamaadi lepa Churnam, Rasothamadi Lepam, Ratnapurusha Leham, Rechana Vati, Sankha Vati, Seetamsu Rasa, Seetamsu Rasa (Compound), Sudarsana Churnam, Taalisaadi Churnam, Thriphala Ghritam, Vasakushmanda leham.

62. Musta
Abhayadi Quatha Churnam, Asokarishta, Aswagandharishta, Bilvadi leham, Bhringamalaka Thailam, Chandanaadi Churnam, Chandanadi Snana Churnam, Chandraprabha Vati, Chyavanapraasa Leham, Danthadhaavana Churnam, Dasamulaarishta, Draakshadi Churnam, Elaadi Churnam, Gangadhara Churnam, Gokshuraadi Churnam Guduchyaadi Quatha Churnam, Jeerakaadyarishta, Karpuraadi Vati, Karpuradyaasva, Kaasisadi Ghritam, Moorchita tila Thailam, Mustakaadi Vati, Navaayasaloham, Pippalyaasava, Pushyaanuga Churnam, Saaribaadyaasava, Sthanyasodhaka Churnam, Sudarsana Churnam, Useeraadi Quatha Churnam, Vaasaarishta, Vaasaakushmaanda Leham, Yogaraaja Guggulu.

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63. Naagakesaram
Aamalaki Rasayanam, Aswagandhaarishta, Bhaaskaralavana Churnam, Bilvaadi Leham, Bhringamalaka Thailam, Chandanaadi Churnam (Internal), Chathurjathaka Churnam, Chyavanapraasa Leham, Daadimaashtaka Churnam, Dasamulaarishta, Elaadi Churnam, Gokshuraadi Churnam, Jaateephalaadi Churnam (Brihat), Jeerakaadyarishta, Kalyaana Ghritam, Kanakaasava Kapithaashtaka Churnam, Karpuraadi Churnam, Khadiraarishta, Pippalyaasava, Sivaamodakam, Vaasaarishta, Vaasaava Leham.

64. Navaasaaram
Sankhadraavakam, Suradaaru lepa Churnam, Swarnavangam.

65. Nimba
Manjishtaadi Quaatha Churnam, Nimbaadi Thailam, Panchatikta Paanakam, Panchatikta Quaatha Churnam, Punarnavaashtaka Churnam, Punarnavaasava, Sudarsana Churnam.

66. Nirgundi
Arkaadi Thailam, Nirgundi Thailam

67. Parpatakam
Guduchyaadi Quatha Churnam, Panchatikta Quatha Churnam, Useeraadi Quatha Churnam.

68. Patola
Ppanchatika guggulu Ghritam, Panchatikta Panakam, Panchatikta Quatha Churnam, Punarnavaashtaka Churnam.

69. Patrakam
Aamalaki Rasayanam, Ardrakhandaava Leham, Avipatikara Churnam, Bhaaskaralavana Churnam, Bhringamalaka Thailam, Bhringarajaasavam, Chandanadi Thailam, Chandraprabha Vati, Chathurajathaka Churnam, Chyavanaprasa Leham, Daadimaashtaka Churnam, Dasamularishta, Draksharishta, Jateephaladi Churnam (Brihat), Jeerakadyarishta, Kanchanaara Guggulu, Kapithashtaka Churnam, Khadirarishta, Pippalyaasava, Ratnapurusha Leham, Saribaadyaasava, Vaasaakushmanda Leham, Vaasarishta, Vaasaava Leham.

70. Pippali
Akaarakarabhadi Vati, Aamalaki Rasayanam, Aanandabhairava Rasa, Aardrakhandava Leham, Athimadhuradi Rasakriya Vati, Avipatikara Churnam, Bhaaskaralavana Churnam, Bilvadi Leham, Braahmi Ghritam, Bringaraajasava, Chandraprabha Vati, Chandrodaya Varthi, Chitrakadi Vati, Chyavanapraasa Leham, Daadimaashtaka Churnam, Dasamularishta, Drakshadi Leham, Draksharishta, Elaadi Churnam, Gavyasava, Gokshuradi Goggulu, Gorochana Vati, Gudapippali (Brihat), Hinguashtaka Churnam, Jateechurnam, Kanakasava, Kanchanara Guggulu, Kapithashtaka Churnam, Karpuradi Churnam, Kasthuri Matra, Khadirarishta, Kiratarishta, Kushmanda Leham, Lohasava Mritunjaya Rasa, Mustakadi Vati, Naagavallabha Rasa, Navayasa Loham, Nisaadi Churnam, Panchatikta guggulu Ghritam, Pippalyaa sava, Punarnavasava, Saaraswataarishta, Seetaamsu Rasa, Seetaamsurasa (Compound), Siddhanagarjuna Varti, Sitopaladi Churnam, Sivamodakam, Sundarasana Churnam, Sukumara Ghritam, Talisaadi Churnam, Thriphala Ghritam, Vasava Leham, Vatagajankusa Rasa.

71. Pippali Moolam
Aragwadhaadi Vati, Bhaskaralavana Churnam, Chandraprabha Vati, Chitrakadi Vati, Daadimashtaka Churnam, Gudapippali (Brihat), Kapithashtaka Churnam, Kiratarishta, Panchatika guggulu Ghritam, Sudarsana Churnam, Sukumara Ghritam, Yogaraja Guggulu.

72. Punarnava
Balarishta, Chyavanaprasa Leham, Dasamularishta, Punarnavaashtaka Churnam, Punarnavasava, Punarnavamanduram, Sukumara Ghritam, Thripala Ghritam, Vidaaryaadi Quatha Churnam.

73. Raktachandanam
Abhayaadi Quatha Churnam, Asokarishta, Aswagandharishta, Chandanasava, Chyavanaprasa Leham, Eladi Churnam, Guduchyaadi Quatha Churnam, Kalyaana Ghritam, Kasisadi Ghritam, Kunkumadi Thailam, Lakshadi Thailam, Pushyaanuga Churnam, Saribaadyasava, Sivaamodakam.

74. Rasona
Karpuradi Thailam, Hingutriguna Thailam.

75. Rasnaa
Athimadhuraadirasakriya Vati, Aswagandhaarishta, Balaarishta, Chandanadi Thailam, Dasamularishta, Kakubhadi Churnam, Laksha Thailam, Moorchitatila Thailam, Maasha Thailam, Rasnaadi Quatha Churnam, Rasnadi Thailam, Rasna Guggulu, Sthanya Sodhaka Churnam.

76. Revalchinni
Gokshuraadi Churnam, Kasthuri Matra, Rechana Vati.

77. Saindhava Lavanam
Agnithundirasa Vati, Bhaaskaralavana Churnam, Braahmi Ghritam, Chitrakaadi Vati, Gudapippali (Briaht), Hinguashtaka Churnam, Hingutriguna Thailam, Maasha Thailam, Naarikelanjanam, Sukumaara Ghritam, Thriphala Ghritam, Yogaraja Guggulu.

78. Saalmali
Abhayarishta, Chandanaadi Churnam (Internal), Gangaadhara Churnam, Pushyaanuga Churnam, Saalmali Churnam.

79. Saariba
Aswagandhaadi Churnam, Aswagandhadi, Leham, Chandanasava, Kalyaana Ghritam, Kaasisadi Ghritam, Pinda Thailam, Pushyanuga Churnam, Saaribadi Panakam, Saaribadyasava, Sivamodakam.

80. Sarkara
Aakaarakarabhaadi Vati, Aamalakirasaayanam, Amrithabhallaathaka Leham, Aravinda Paanakam, Asoka Ghritam, Aswagandhaadi Leham, Bilvaadi Panakam, Braahmi Ghritam, Braahmi Rasaayanam, Chandanadi Churnam (Internal), Chandanaasava, Chyavanapraasa Leham, Daadimadi Panakam, Danthadhaavana Churnam, Draakshadi Leham, Jambeeradi Panakam, Kanakaaava Karpuradi Churnam, Khadiraarishta, Kushmaanda Leham, Kushmaanda Paanakam, Madiphala Rasaayanam, Panchatikta Panakam, Saaraswatarishta, Saribadi Panakam, Sitopalaadi Churnam, Sivaamodakam, Swarnamukhi Paanakam, Taalisaadi Churnam, Trivirt Leham, Triphala Ghritam, Useeraadi Panakam, Vaasaa Paanakam, Vaasaakantakari Panakam, Vaasaava Leham.

81. Sataavari
Asoka Ghritam, Balaarishta, Chandanaasava, Chyavanapraasa Leham, Saaraswatarishta, Sivaamodakam, Sudarsana Churnam, Sukumara Ghritam, Thriphala Ghritam.

82. Sunthi
Abhayaarishta, Aakarakarabhadi Vati, Aanandabhairava Rasa, Aardrakhandava Leham, Asokarishta, Bhaaskaraavana Churnam, Chitrakaadi Vati, Daadimaashtaka Churnam, Danthadhaavana Churnam, Gokshuraadi Guggulu, Gudapippali (Brihat), Hinguashtaka Churnam, Itchabhedi Vati, Jateephaladi Churnam (Brihat), Jeerakadyarishtam, Kakubhaadi Churnam, Kanakaasava, Kanchanara Guggulu, Karpuraadi Churnam, Kushmaanda Leham, Lohaasava, Panchatikta guggulu Ghritam, Pippalyaasava, Pushyanuga Churnam, Sankha Vati, Seetamsu Rasa, Seetamsu Rasa (Compound), Sivaamodakam, Sthanya sodhaka Churnam, Sudarsana Churnam, Sukumaara Ghritam, Swarnamukhi Paanakam, Taalisaadi Churnam, Triphala Ghritam, Trivrit Leham, Useeraadi Quatha Churnam, Vaasaarishta, Vaatagajaankusa Rasa.

83. Surakshaaram
Ajamodaarkam, Gokshuradi Churnam, Sankhadraavakam.

84. Swarnamukhi
Dhaanyakaadi Leham, Saaribaadyaasava, Swarnamukhi Churnam, Swarnamukhi Paanakam.

85. Taalisapatri
Bhaaskaralavana Churnam, Kalyaana Ghritam, Kanakaasava, Taalisaadi Churnam, Yogaraaja Guggulu.

86. Tankanam
Agnithundi Rasa Vati, Aanandabhairava Rasa, Gokshuraadi Churnam, Gudapippali (Brihat), Jateephalaadi Churnam (laghu), Rajapravartani Vati, Sannipaatabhairava Rasa.

87. Tila Thailam
Arkaadi Thailam, Bringaamalaka Thailam, Bhringaraja Thailam, Chandanaadi Thailam, Chyavanapraasa Leham, Dhatura Thailam, Dhaturaadi Thailam, Karpuraadi Lepam, Karpuraadi Thailam, Ksheerabala Thailam, Kuberaaksha Thailam, Kunkumaadi Thailam, Laaksha Thailam, Madhuchishtadi Lepam, Maasha Thailam, Moorchita tila Thailam, Naarayana Thailam, Pinda Thailam, Rasothamaadi Lepam, Thriphala Lepam, Thuvaraka Lepam.

88. Thuttham
Tuttha Bhasma, Tuttha Draavakam, Siddhanaagaarjuna Varti.

89. Thwak
Bhaaskaralavana Churnam, Bhringaraajaasava, Chathurjaathaka Churnam, Chyavanaprasa Leham, Daadimaashtaka Churnam, Danthadhaavana Churnam, Draksharishta, Jateephaladi Churnam (Brihat), Jeerakaadyarishta, Karpuradi Churnam, Khadirarishta, Kushmaanda Leham, Pippalyasava, Saaraswatarishta, Sitopalaadi Churnam, Sivamodakam, Taalisaadi Churnam, Vaasaarishta, Vaasaavaleham, Yogaraaja Guggulu.

90. Trivrit
Abhayaarishta, Aswagandhaarishta, Avipattikara Churnam, Braahmi Ghritam, Chandanaasava, Saaraswataarishta, Trivrit Churnam, Trivrit Leham.

85. Taalisapatri
Bhaaskaralavana Churnam, Kalyaana Ghritam, Kanakaasava, Taalisaadi Churnam, Yogaraaja Guggulu.

86. Tankanam
Agnithundi Rasa Vati, Aanandabhairava Rasa, Gokshuraadi Churnam, Gudapippali (Brihat), Jateephalaadi Churnam (laghu), Rajap

ravartani Vati, Sannipaatabhairava Rasa.

87. Tila Thailam
Arkaadi Thailam, Bringaamalaka Thailam, Bhringaraja Thailam, Chandanaadi Thailam, Chyavanapraasa Leham, Dhatura Thailam, Dhaturaadi Thailam, Karpuraadi Lepam, Karpuraadi Thailam, Ksheerabala Thailam, Kuberaaksha Thailam, Kunkumaadi Thailam, Laaksha Thailam, Madhuchishtadi Lepam, Maasha Thailam, Moorchita tila Thailam, Naarayana Thailam, Pinda Thailam, Rasothamaadi Lepam, Thriphala Lepam, Thuvaraka Lepam.

88. Thuttham
Tuttha Bhasma, Tuttha Draavakam, Siddhanaagaarjuna Varti.

89. Thwak
Bhaaskaralavana Churnam, Bhringaraajaasava, Chathurjaathaka Churnam, Chyavanaprasa Leham, Daadimaashtaka Churnam, Danthadhaavana Churnam, Draksharishta, Jateephaladi Churnam (Brihat), Jeerakaadyarishta, Karpuradi Churnam, Khadirarishta, Kushmaanda Leham, Pippalyasava, Saaraswatarishta, Sitopalaadi Churnam, Sivamodakam, Taalisaadi Churnam, Vaasaarishta, Vaasaavaleham, Yogaraaja Guggulu.

90. Trivrit
Abhayaarishta, Aswagandhaarishta, Avipattikara Churnam, Braahmi Ghritam, Chandanaasava, Saaraswataarishta, Trivrit Churnam, Trivrit Leham.

91. Thuvaraka
Avalgujaadi Lepam, Thuvaraka Lepam, Thuvaraka Thailam.

92. Useeram
Balaarishta, Bhringaamalaka Thailam, Chandanaadi Churnam (Internal), Chandanadi Snaana Churnam, Chandanaadi Thailam, Guduchyaadi Quaatha Churnam, Karpuraadi Churnam, Kunkumaadi Thailam, Moorchita tila Thailam, Pippaluyaasava, Saaribaadi Panakam, Saaribadyaasava, Sthanyavardhaka Churnam, Sudarsana Churnam, Useeradi Quaatha Churnam, Yogaraaja Guggulu.

93. Vacha
Aswagandhaarishta, Braahmi Ghritam, Chandrodaya Varthi, Kaasisadi Ghritam, Manjishtadi Quatha Churnam, Panchatikta guggulu Ghritam, Saraswatarishta, Sudarsana Churnam, Thuvaraka Lepam.

94. Vaakuchi
Avalgujaadi Lepam, Neelinyadi Churnam, Thuvaraka Lepam.

95. Vamsalochana
Asoka Ghritam, Bilvaadi Leham, Chandraprabha Vati, Chyavanapraasa Leham, Daadimaashtaka Churnam, Jaateephaladi Churnam (Brihat), Karpuradi Churnam, Sitopalaadi Churnam, Taalisaadi Churnam, Vaasaavaleham.

96. Vaasaa
Abhayaadi Quaatha Churnam, Asokarishta, Chandanasava, Chyavanapraasa Leham, Devadarvaadi Quatha Churnam, Punarnavasava, Simhaasyadi Vati, Vaasadi Dhuma Churnam, Vaasava Leham, Vaasakantakarilehyam.

97. Vibheethaki
Agnithundirasa Vati, Asokaarishta, Avipatikara Churnam, Chandanaadi Thailam, Chandraprabha Vati, Chandrodaya Varthi, Dasamularishta, Gokshuraadi Guggulu, Kalyaana Ghritam, Kanchanaara Guggul, Lohaasava, Manjishtaadi Quatha Churnam, Moorchita tila Thailam, Narikelaanjanam, Navayasa Loham, Panchatikta guggulu Ghritam, Punarnavaasava, Saraswatarishta, Siddhanaagarjuna Varthi, Thriphala Churnam, Thriphala Ghritam, Thriphala Lepam, Yogaraja Guggulu.

98. Vidangam
Agnithundirasa Vati, Avipatikara Churnam, Brahmi Ghritam, Chandraprabha-Vati, Dasamularishta, Draksharishta, Gudapipali (Brihat), Jateephaladi Churnam (Brihat), Kalyana Ghritam, Lohasava, Nisaadi Churnam, Panchatikta Guggulu Ghritam, Pippalyasava, Yogaraja Guggulu.

99. Vishamushti
Agnitundivati, Krimighnachoornam, Vaatagajaankusarasam.

100. Vidaari
Aamalaki Rasayanam, Aswagandhadi Churnam, Aswagandhadi Leham, Aswagandharishta, Chyavanapraasa Leham, Saaraswatarishta, Sivamodakam.

101. Yashtimadhu
Aswagandharishta, Athimadhuraadi Rasakriya Vati, Bhringamalaka Thaila, Chandanaadi Vati, Dasamularishta, Kanakasava Kaasisadi Ghritam, Kunkumadi Thailam, Laksha Thailam, Masha Thailam, Narikelanjanam, Pushyaanuga Churnam, Rasnaadi Quatha Thailam, Siddhanaagaarjuna Varthi, Sudarsana Churnam, Sukumara Ghritam.

102. Yavakshara
Agnithundirasa Vati, Chandanaadi Vati, Chandraprabha Vati, Gokshuradi Churnam, gudapippali (Brihat), Panchatikta guggulu Ghritam, Yogaraja Guggulu.

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

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Loosing weight through Ayurveda In Ayurveda underweight and overweight are signs that the vata

Loosing weight through Ayurveda

In Ayurveda underweight and overweight are signs that the vata, pitta, and kapha systems are out of balance. This can happen irrespective of how much or how little food you eat. Weight control problems happen when your food intake is not balanced by a proper digestion or metabolism.

Overweight or obesity is mostly found in people with predominantly kapha-type constitutions. This dosha is composed of water and earth. When it is imbalanced, the heavy characteristics of these elements become exaggerated.

However, obesity can be found in people with the other two doshas also. For example, people with pitta dosha are generally of medium build. But they can suffer from poor digestion if their digestive fire is too low because they have burned themselves out. As a result, food isn’t processed properly, and that, in turn, can result in weight gain or obesity. For people with vata dosha the problem generally is that of underweight rather than overweight. They cannot properly absorb nutrients. However, they can become overweight when imbalanced if they attempt to eat sweet, oily foods in an attempt to calm their vata imbalance.

The Ayurvedic approach to achieving your ideal weight is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health. It is about getting to know your body and becoming in tune with its rhythms.

In Ayurveda, you will permanently reset your mind-body’s ability to regulate itself by calming the nervous system, enhancing your digestive fires, and regulating the storage of energy and fat.

In Ayurveda, there is no universal approach to solving problems. Strategies are designed for each person after a careful analysis of the condition of the person – mind, body, and the soul. The specific approach depends on the dosha of the person.

In general, the doctor will advise you to:

1. Follow a Daily Lifestyle Regimen and diet for your constitution.

2. Increase your intake of foods that enhance your digestive fire.

The foods that are especially beneficial are:

Ginger
Papaya
Mango
Pineapple
Bitter melons
Dark, bitter greens

Other Strategies to increase your digestion include:
Sip hot water throughout the day.
Fast one day a week on liquids. You may have fruit or vegetable juices, warm skim milk, light soups, teas, etc.
Drink ginger tea 2-3 times per day.
Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch or two.
Use herbs and spices that are primarily pungent (spicy), bitter, or astringent. Common useful spices include: cumin, ginger, mustard seed, cayenne, and black pepper. Use them generously in your cooking.
Use Ayurvedic herbs such as gotu kola, amalaki, and shilajit in powder or capsule form.
Exercise regularly according to your body type.

3. Reconnect with your inner self and your present life.

How do I feel?
What weight do I want to be?
Am I hungry for something other than food?
Am I using food to fill a void that is created by being unsatisfied emotionally or psychologically?
Am I nourishing all my senses?

4. Eliminate ama

All the above measures for stimulating the digestive process are also effective for reducing ama, which by definition is a byproduct of inefficient or incomplete digestion. Ama tends to clog up the circulatory, lymph, and other channels of the body. People who are overweight almost always have an excess of ama in their bodies. Getting rid of the body of its ama is a primary strategy of Ayurvedic treatment.

The following herbs and compounds are effective in reducing ama:
Turmeric
Barberry
Ayurvedic herbal compounds trikatu (a combination of equal parts of black pepper, ginger, and pippali or Indian long pepper)
Tripbala (a combination of amalaki, bibbitaki, and haritaki)
Guggulu – Take this in combination with triphala.

5. Relaxation and oxygen

Relaxation and oxygen are two nutrients essential to achieving balance in your life. Practice yoga, meditation, and pranayama (breathing exercises) daily. (For more recommendations on relaxation, please visit holisticonline.com Stress Management Infocenter.

6. Exercise

Exercise is very important. Use a form that is most beneficial for your dosha.

For example,

Vata types need movement with a gentle pace, such as tai chi, many forms of yoga, and perhaps a light amount of dance aerobics and resistance training (weights).
Pitta types do best with challenging and vigorous hikes surrounded by green nature and blue skies, and competitive sports.
Kapha types require very vigorous activity, such as running, dancing, hiking, swimming, and triathlons.

Ayurvedic Herbal Remedy

To stimulate weight loss, Ayurvedic physicians generally prescribe a light diet, fasting, spicy herbs to stimulate digestion, mild laxatives, and tonic herbs such as guggul.

Take a teaspoon of guggul two or three times a day mixed with ginger and honey.

Combine 1 part each chitrak (Plumbago zeylonica), kukti, and trikatu. Take 1/2 teaspoon of this herbal blend with a mouthful of warm water. Swish around your mouth, and swallow.

Take this herbal remedy once a day if you are less than 20 pounds overweight. Take twice a day if you are more than 20 pounds overweight.

This herbal remedy is recommended for everyone irrespective of their dosha. Supplement it with dosha-specific remedies given below.

Vata Therapies for Overweight

Taste: Choose bitter, pungent, and astringent tastes, such as those found in the spring churna. Add sweet taste in the form of rice and dates. Add a little oil to your foods.

Smell. Essential oils with sweet, warm aromas help calm vata and your nervous system, so choose jasmine, clove, rose, cinnamon, and orange scents for your aromatherapy.

Sight. The color yellow-green is recommended.

Hearing. Listen to the late-afternoon raga or music between 4 PM and 7 P.M.

Touch: Get daily full-body oil massage (abhyanga). Combine 3 drops of rose essential oil with 2 teaspoons sesame or almond oil. Apply this to your wrist and to the back of the head where the skull meets the neck bones (occipital ridge).

Pitta Therapies for Overweight

Taste: Emphasize bitter, pungent, and astringent tastes, such as those found in the spring churna. Eat plenty of bitter foods such as bitter melon, dark green leafy vegetables, bitter lettuces such as arugula, and tart apples.

Smell. Use essential oils with sweet, cool aromas such as honeysuckle, mint, and jasmine scents for your aromatherapy.

Sight. The color indigo blue is recommended.

Hearing. Listen to the midmorning raga or music between the hours of 10 A.M. and 1 PM.

Touch: Give yourself a 10- minute garshana (dry) massage every morning using a silk glove.

Kapha Therapies for Overweight

Taste: Bitter, pungent, and astringent tastes are recommended. Ginger and spring-churna are especially recommended.

Recommended Drink: Mix the juice of 5 large slices of fresh pineapple with the juice of 2 slices of hot peppers, pimentos, or paprika.

Herbal remedy: Mix 1 part each turmeric, triphala, and trikatu with 2 parts honey; take 1/8 teaspoon once a day with 1/2 cup of warm water.

Smell. Warm, spicy aromas help stimulate kapha to burn fat. Recommended essential oils: eucalyptus, pine, musk, and sage.

Sight.- The color red is recommended to stimulate sluggish kapha.

Hearing. Listen to the sunset raga or music between the hours of 7PM and 10 P.M.

Touch: Get a daily dry massage (garshana) using a silk glove. It is very stimulating. Make an herbal paste of 1 part millet and 1/2 part each dashmoola and bala (Sida cordifolia) mixed with a little spring water. Rub this vigorously onto your skin wherever you have fatty deposits, then rinse.
with all proper food habbits and lifestyle

we prescribe:medohar guggulu(j.p), obecon tablets. and vatantak taila(massage on fatty areas) these medicines will definately help you out to loose fats!

All the above articles / blog posts are not the original contribution from author, please consider a opinion of qualified doctor, if you considering this. If you need a advice please contact Dr. Anil Joy email: [email protected]

Thank You,

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KUTAJARISHTAM AND ITS PROPERTIES This product features herbs known to be helpful for

KUTAJARISHTAM AND ITS PROPERTIES
This product features herbs known
to be helpful for stomach disorders
including indigestion, diarrhea,
dysentery, sprue, piles, and
intestinal parasites.
Ingredients:
Jaggery, Telicherry tree, Five flame
bush, Grape, Snapdragon tree,
Butter tree, Date palm.
Recommended use:
1-2 Tbsp./15-30 ml. twice daily.